Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, quinoa masoor salad/quinoa whole red lentil salad. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Quinoa Masoor Salad/Quinoa Whole Red Lentil Salad is one of the most well liked of current trending meals on earth. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. Quinoa Masoor Salad/Quinoa Whole Red Lentil Salad is something which I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can cook quinoa masoor salad/quinoa whole red lentil salad using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Quinoa Masoor Salad/Quinoa Whole Red Lentil Salad:
- Take 1/2 cup quinoa soaked and cooked
- Prepare 1 cup whole red lentil masor (soaked and cooked). It should not be overcooked and mushy
- Make ready 1 carrot washed and chopped finely
- Take 1 cucumber washed and chopped finely with skin
- Take 1 tomato washed and chopped finely. Remove the seeds
- Prepare 1/2 green capsicum washed and chopped finely
- Make ready 15 walnuts chopped roughly
- Prepare 15 almonds chopped
- Take 1/4 cup green grapes washed and chopped into half
- Make ready 1 lemon juice
- Make ready 1 tbsp olive oil
- Prepare 1 tsp black pepper powder
- Take 2 tbsp coriander leaves washed and chopped finely
- Prepare salt as per taste
Steps to make Quinoa Masoor Salad/Quinoa Whole Red Lentil Salad:
- In a bowl add cooked quinoa. Add soaked and cooked masoor-whole red lentil, carrot, cucumber, tomato, green capsicum.
- Mix well and add grapes, walnuts, almonds, coriander leaves. Keep aside some walnuts, almonds and coriander leaves for garnishing.
- Prepare dressing - In another small bowl add lemon juice, olive oil, salt, pepper. Whisk them together. It will become thick and cloudy.
- When you want to serve the salad pour the dressing on the mixed ingredients. Mix them well. Garnish with almonds, walnuts and coriander leaves and serve.
Consuming 14 Superfoods Is A Superb Way To Go Green For Better Health
Learning to slow down and enjoy your life is one facet of going green that a lot of folks appreciate. It is possible to accomplish this, even in this hectic world we are living in. We have to go back to a lifestyle that prevents disease before we have to get it treated. Too many people have the attitude of destroying the body today, and fix it with a pill tomorrow. We’re barraged with ads for magic pills that are advertised to fix any problem with the snap of a finger. Yes, you may get better by taking a pill but not if you hold on to the same old bad habits. When your body stops working right, you won’t be able to obtain a brand new one. You have to learn how to take care of your body the soonest you can. Your body has to have proper nutrients to function at its best levels.
When you eat, do you pay attention to the nutritional value or just eat the food that tastes good at the time? How often do you consume mini mart junk food, or fatty fried foods from the local fast food joints? With all of the sugar-laden starchy and high fat food that most people consume, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, hypertension, and many others, likely triggered by the foods that are eaten. People are at last realizing the importance of their food choices and are becoming more health conscious. A lot of nutritious food are now found at your local health food store or farmer’s market.
Most likely, your local grocery store nowadays has an organic food aisle. In this aisle, you’ll be able to find superfoods. That name has been given to 14 foods that have been found to slow down certain diseases, or even reverse them. By consuming these foods, your body will become healthier. Once you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. By getting the proper nutrition, your body will run the way it is supposed to function. This in turn will enable your immune system to combat disease more efficiently.
See to it that you integrate these superfoods into your diet every day. Foods such as beans and berries are very good. Add some green tea or spinach or broccoli. Walnuts and whole cereals are a few other essentials. See to it that you eat proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will eliminate your weight gain problems.
Green living provides you with a healthy diet plan, with all of the right ingredients for better health. Your immune system will be rebuilt, and your body can become disease free. You can anticipate a healthy future by modifying your food choices now.
