Hey everyone, it is John, welcome to my recipe page. Today, I will show you a way to make a special dish, creamed matoke and sweet potatoes. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Creamed Matoke and Sweet Potatoes is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Creamed Matoke and Sweet Potatoes is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook creamed matoke and sweet potatoes using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Creamed Matoke and Sweet Potatoes:
- Take Peeled Green bananas/Matoke
- Take Peeled Sweet Potatoes
- Make ready Sliced Onions
- Make ready Blended/grated tomatoes
- Make ready Freshly crushed ginger and garlic
- Get Carrots (optional)
- Get Yoghurt
- Make ready Spices of choice ie black pepper, coriander or cumin
Instructions to make Creamed Matoke and Sweet Potatoes:
- Boil your peeled Green bananas/Matoke until it softens
- Boil your peeled sweet potatoes until soft but make sure they don't overcook
- As they boil prep your carrots, onions and freshly crushed garlic and ginger
- Fry the onions for about a minute on low heat and add the crushed ginger and garlic followed by any other spice of choice
- Add in the mix your tomato paste and season it with salt. Let it simmer for 5 minutes then add your boiled Matoke and sweet potatoes
- Add water to your liking to the mix and let it cool until the stew boils
- Serve it while hot with a side vegetable of your choice the pour yoghurt on top. Enjoy.
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