Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, matoke. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.
Matoke is one of the most well liked of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions every day. Matoke is something which I have loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook matoke using 9 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Matoke:
- Prepare 250 gms beef
- Make ready 10 pcs green bananas
- Prepare 2 pcs Courgettes
- Get 3 pcs tomatoes
- Prepare Spring onion
- Get Salt
- Take Garlic and ginger paste
- Take Cooking oil
- Make ready Corriander
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
Instructions to make Matoke:
- Boil your beef till soft, add garlic and ginger paste when boiling
- Peel your green bananas and place it on salty sater
- Boil for 8minutes
- Fry your beef
- Add tomatoes, salt and garam masala, fry until the tomatoes form a paste
- Add matoke and stir carefully not to break them
- Add stock from matoke and leave to simmer for 8 minutes then add courgettes then Corriander and remove it from heat
- Serve
Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.
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