Lightly Deep-Fried Tofu Steak
Lightly Deep-Fried Tofu Steak

Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, lightly deep-fried tofu steak. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Lightly Deep-Fried Tofu Steak is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. Lightly Deep-Fried Tofu Steak is something which I have loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can have lightly deep-fried tofu steak using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Lightly Deep-Fried Tofu Steak:
  1. Prepare 1 block Tofu
  2. Make ready 2 tbsp Katakuriko
  3. Make ready 2 tbsp ☆Sugar
  4. Make ready 2 tbsp ☆Soy sauce
  5. Get 2 tbsp ☆Mirin
  6. Take 1 tbsp ☆Sake
  7. Prepare 1 Bonito flakes
  8. Make ready 1 Mayonnaise
  9. Get 1 Green onions (thinly sliced_
Instructions to make Lightly Deep-Fried Tofu Steak:
  1. Pat dry the tofu with a paper towel. Mix the ☆ ingredients.
  2. Cut the tofu into 4 x 3 x 1 cm pieces. Apply a thin coating of vegetable oil to the frying pan and heat.
  3. Coat the tofu in katakuriko, tap off the excess and cook on medium heat until all sides turn golden brown.
  4. Once the surface becomes crispy, add the ☆ ingredients on the side. Shake the frying pan to flavor to the tofu.
  5. Turn off the heat and transfer to a dish. Top with bonito flakes, garnish with mayonnaise, scatter the green onions and it's finished.

Going Green for Better Health By Eating Superfoods

One terrific thing about going green is choosing to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this hectic world we live in. We must take a step back and prevent diseases before they come about. Most people think nothing of mistreating their bodies today and fixing them with a pill later. We’re bombarded with ads for magic pills that are advertised to fix any problem right away. In reality, several of these pills do help but only if you couple them with shift in your lifestyle. When your body stops working right, you won’t be able to get a brand new body. You need to learn how to take care of your health as early as possible. Your body cannot run correctly if it does not receive adequate nutrition.

Do you eat because something is available and you savor the taste or do you opt for nutritional foods? Do you typically eat junk food and a good deal of fried foods from fast food joints? Ingesting sugar and starches, as well as oily foods, is there any wonder why new diseases are discovered all of the time? More and more individuals are developing diabetes, high blood pressure, and other diseases due to the foods they consume. People are recognizing the importance of their food choices and are becoming more concerned about their health. Nowadays it is much easier to find quality foods by going to a local farmer’s market or health food store.

Most probably, your local grocery store now has an organic food section. There you will be able to see what science has called superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious diseases. You will discover that you think more clearly when you eat these foods. When you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. By getting the proper nutrition, your body will function the way it is supposed to work. This in turn will enable your immune system to fight disease more efficiently.

Be sure to incorporate these superfoods into your daily eating routine. To start, beans are excellent, and berries, particularly blueberries. Include some green tea or spinach or broccoli. Add in whole food grains and nuts. Furthermore, you have to consume yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a regular part of your diet will get rid of your weight problems.

Following a green living eating plan will offer you just what you need to become healthy and fit. Your body will become disease free as you build up your immune system. You can look forward to a healthy future by altering your food choices now.