Matoke in Curry Sauce
Matoke in Curry Sauce

Hello everybody, it is Drew, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, matoke in curry sauce. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Matoke in Curry Sauce is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. They’re nice and they look wonderful. Matoke in Curry Sauce is something that I’ve loved my whole life.

Matoke in peanut sauce served with creamed spinach. The most Delicious Matoke Curry you will Have. Matoke in peanut sauce served with creamed spinach. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style.

To begin with this recipe, we have to prepare a few ingredients. You can have matoke in curry sauce using 11 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Matoke in Curry Sauce:
  1. Take 15 large bananas
  2. Take 4 cloves garlic
  3. Get Small piece ginger
  4. Get 1 tsp curry powder
  5. Make ready 2 all purpose seasoning cubes
  6. Prepare 1 bunch corriander
  7. Make ready 3/4 tsp salt
  8. Get 3 medium tomatoes
  9. Take 2 large carrots diced
  10. Make ready 1 large onion sliced
  11. Take 4 tbs cooking oil

Cajun Chicken Wings in Pineapple Tangawizi BBQ Sauce. I am one of those people who eats according to what their soul desires. Curry Recipes Egg Recipes Indian Food Recipes Kenyan Recipes Ethnic Recipes Egg Curry Chicken Gravy Middle Eastern Recipes Naan. The most Delicious Matoke Curry you will Have.

Steps to make Matoke in Curry Sauce:
  1. Peel bananas, cut into halves and boil in salted water till tender then drain the stock and set aside for the sauce
  2. Fry onions in oil and when they are translucent, add minced ginger and garlic. Fry until they release a nice aroma.
  3. Add in the two all purpose seasoning cubes and one teaspoon of curry powder. Stir and cook for about a minute.
  4. Add in tomatoes and a little bit of the stock that you put aside and let the tomatoes cook till tender.
  5. Add in the diced carrots, saute for about 2 minutes(I do so because I like to have my carrots crunchy but you can cook a little longer if you like them completely cooked). Then add the remaining stock and simmer on low heat for 5 minutes.
  6. Slowly add in the boiled bananas and some salt and mix gently to avoid mashing then let it simmer for like 3 minutes. Turn off the cooker and finally add your corriander.
  7. Serve while hot with a vegetable of your liking and enjoy๐Ÿ‘Œ๐Ÿ˜‹

Curry Recipes Egg Recipes Indian Food Recipes Kenyan Recipes Ethnic Recipes Egg Curry Chicken Gravy Middle Eastern Recipes Naan. The most Delicious Matoke Curry you will Have. Hello guys I tried East African Cuisine,(Matoke in a peanut sauce served with sautee spinach)its a ugandan delicacy but its such a. Matoke-green bananas common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare.

Eat These 14 Superfoods to Go Green for Great Health

Learning to slow down and enjoy your life is one aspect of going green that many people appreciate. It is possible to attain this, even in this hectic world we are living in. We need to return to a lifestyle that prevents disease before we need to treat it. Most people think nothing of mistreating their bodies nowadays and fixing them with a pill later. Everywhere you look, you find out about some magic pill that will immediately fix your latest problem. There are some pills that help, but only if you make a few necessary changes in your life. Unlike purchasing a new car, you won’t be able to exchange your burnt-out body for a new one. You mustn’t wait too long or it will be too late to look after your health. Your body has to have the right nutrients to run at its optimum levels.

When you eat, do you eat out of convenience or taste without seeing if what you are eating is good for you? Do you regularly eat junk food and lots of fried foods from fast food places? Consuming sugar and starches, and oily foods, is there any wonder why new diseases are discovered all of the time? The things we are eating cause obesity, diabetes, and high blood pressure of pandemic proportions. A lot of people are realizing the importance of their food choices and are becoming more concerned about their health. Today it is much easier to find quality foods by going to a local farmer’s market or health food store.

In all probability, your local grocery store nowadays has an organic food section. In this aisle, you’ll see the superfoods. That name has been given to 14 foods that have been found to slow down certain diseases, or even reverse them. By consuming these foods, your body will be uplifted to new heights in mental awareness, and perceptions. Once you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. Giving your body the nutrition it requires will allow it to function optimally. When this happens, the immune system is better able to fight off any malady.

Your daily diet have to include at least some of these super foods. To start, beans are excellent, and berries, especially blueberries. Next, try to add a few green foods such as broccoli, spinach, or green tea. Walnuts and whole food grains are some other foods to include. See to it that you include proteins such as soya, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will help solve your problems with gaining weight.

You will enjoy great health as you opt to eat the green living way. Your body will be free of disease as you build up your immune system. Prepare for a great future by modifying your eating habits right now.