Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, matoke. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Matoke is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Matoke is something which I’ve loved my entire life.
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.
To begin with this particular recipe, we must prepare a few components. You can have matoke using 11 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Matoke:
- Prepare 1/2 a butternut squash
- Take 4 green bananas
- Prepare 6 big potatoes
- Get 1 large bulb onion
- Get 2 spring onions
- Make ready 1 pinch salt
- Take Teaspoonful of tomato paste
- Take 2 tomatoes
- Get Green capsicum
- Get 2 tablespoons peanut butter
- Get Ginger
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
Instructions to make Matoke:
- In a bowl, prepare the potatoes, butternut and green bananas. Wash and rinse them well
- In a sufuria, cut your onion, spring onion and ginger. Let them cook till golden brown.
- Add the diced tomatoes and tomato paste, also add some water, let them cook in low heat.
- Now add the potato, butternut squash and the bananas. Let them cook in low heat as you turn them.
- Add the salt at this point.
- You can also add the peanut butter at this point too.
- Now add the green capsicum and turn off the heat. Serve after 5 minutes.
Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.
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