Hello everybody, it is Drew, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, chicken steak with black pepper sauce and stir fried vegetables. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Chicken Steak with black pepper sauce and stir fried vegetables is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Chicken Steak with black pepper sauce and stir fried vegetables is something which I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can cook chicken steak with black pepper sauce and stir fried vegetables using 26 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Chicken Steak with black pepper sauce and stir fried vegetables:
- Make ready For the chicken:
- Get 1 chicken breast (2 fillets)
- Get 1 tbsp soya sauce
- Get 1 tbsp oyster sauce
- Make ready 1 tbsp chilli sauce
- Prepare 1 tsp salt
- Make ready 1/2 tsp black pepper
- Take 2 tbsp oil
- Get 2-3 tbsp oil (for greasing)
- Take For the sauce:
- Make ready 1 cup milk
- Make ready 1/2 cup cream
- Make ready 1/2 tsp salt
- Make ready 1 tsp black pepper
- Take 1 tsp white pepper
- Prepare 1 tsp dried basil
- Prepare 1/2 tsp garlic powder or
- Take 1 clove finely chopped garlic
- Get 1 tbsp butter
- Take For vegetables:
- Make ready 1 tbsp olive oil
- Prepare to taste Salt and pepper
- Take 1/2 cup boiled sweet corn
- Take 1 onion thickly sliced
- Make ready 1 capsicum thickly chopped
- Make ready 1 carrot thinly sliced
Instructions to make Chicken Steak with black pepper sauce and stir fried vegetables:
- Marinate the chicken and refrigerate for atleast 1 hour or keep overnight.
- Take a grill pan or electric grill and cook the chicken fillets along with sauce until tender.
- For the sauce, in a pan add the butter, garlic powder, cream and saute on low heat for a minute.
- Then add the salt and pepper, dried basil and mix well, then add the milk and keep whisking the sauce until bubbles appear on the side. Turn off the flame then.
- Stir fry the vegetables in oil and add the salt and pepper to taste.
- Serve hot with mashed potato balls.
Consume These 14 Superfoods to Go Green for Great Health
One good feature of green living is opting to take life easier and enjoy yourself along the way. It is possible to do this, even in this fast-paced world we live in. We should get back to where it was a better idea to avoid disease in the first place. Too many folks have the attitude of destryong the body today, and mend it with a pill tomorrow. No matter where you look, you hear about some magic pill that will immediately fix your latest problem. There are some pills that help, but only if you make a couple of needed alterations in your life. Unlike the car buying process, you can’t exchange your burnt-out body for a new one. You shouldn’t wait too long or it will be too late to take care of your health. Your body cannot run properly if it doesn’t get proper nutrition.
Do you eat because something is available and you savor the taste or do you choose nutritional foods? Do you typically eat junk food and a lot of fried foods from fast food places? With all of the sugar-laden starchy and oily food that most people ingest, it’s not surprising that new diseases are always being discovered. A growing number of people are developing diabetes, high blood pressure, and other diseases due to the foods they ingest. People are opting to eat better now that they know how essential food choices are to their health. Healthy food is now being sold at local grocery and health food shops.
Almost all grocery stores nowadays have organic foods. This aisl has what are now acknowledged as superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious illnesses. Consuming these superfoods will . When you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Your body will start to function as it was meant to when you supply it with the correct nutrition. When this happens, the immune system is better able to fight off any health condition.
Your daily diet have to contain at least some of these super foods. Foods such as beans and berries are very good. Add some green tea or spinach or broccoli. Walnuts and whole food grains are a couple of other superfoods to add. Moreover, you need to have yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a normal part of your diet will help solve your problems with gaining weight.
Green living gives you a great diet plan, with all of the good ingredients for better health. Your immune system will become stronger, and your body can ward off diseases. Ensure your future health by switching to healthy eating habits now.