Hey everyone, it is John, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, matoke meal. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Matoke meal is one of the most well liked of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Matoke meal is something that I have loved my whole life. They’re fine and they look wonderful.
Matoke in peanut sauce served with creamed spinach. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke Recipe and preparing: Matoke is a stable meal enjoyed among Kenyan people more so the Abagusii community. As much as this is a simple meal, many people don't find their way around it.
To get started with this recipe, we have to prepare a few ingredients. You can cook matoke meal using 4 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Matoke meal:
- Take Boiled nyama,3 tomatoes,2 onions,pilipili hoo
- Make ready Matoke,potatoes
- Take Salt,garlic,Dania,royco
- Prepare Oil
Simply eliminate the beef and use water or vegetable stock. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.
Steps to make Matoke meal:
- Cut onions and pilipili hoo and put them in a pot,add oil.
- Wait until the onions turns golden brown and then add u meat and potatoes.
- Add a small amount of water add wait for the potatoes to boil for a will…depending on the type of matoke u have…add u matoke,if matoke needs a lot of time to cook add them at the same time with potatoes.
- Add u tomatoes and wait for them to cook until there dry.
- Add u other species.Dania,royco,salt.
They appear to be thick at the midsection due to their shorter-than-average length. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke is rarely cooked in may Kenyan households, something I believe is a travesty. The meal which is a staple meal in Uganda and Tanzania should be an. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region.
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