Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, matoke. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Matoke is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. They are fine and they look fantastic. Matoke is something that I’ve loved my whole life.
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.
To get started with this recipe, we must prepare a few ingredients. You can have matoke using 12 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Matoke:
- Take 1/4 kg meat
- Take 1 bunch unripe bananas
- Get Potatoes, peeled and chopped (around 10 or 12)
- Prepare 1 cup green peas
- Take 3 grated carrots
- Get 2 red chopped onions
- Prepare 1 piece each of crushed garlic and ginger
- Get 1 chopped tomato
- Prepare to taste Salt
- Take 1 pinch chilli powder
- Make ready Cooking oil
- Prepare 1 and half cup of boiled water
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
Steps to make Matoke:
- First, add your cooking oil to a sufuria or cooking pan let the oil heat then add your meat, after adding your meat continue stirring until your meat changes colour then add your crushed ginger and garlic, continue stirring for 3 minutes then finally add your red onions cook until they sweat
- Then add your tomato don't stir but cover your sufuria for sometime then now you can stir then add your salt and chilli powder
- Add your green peas, stir them then add your potatoes and bananas, add the boiled water and cover your food but be checking whether the potatoes and bananas are cooked, when ready put off your heat add the grated carrots and mix with the rest of the food and serve and enjoy your matoke
Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.
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