Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, peri peri chicken steakπππ. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Peri Peri Chicken Steakπππ is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. Peri Peri Chicken Steakπππ is something that I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can cook peri peri chicken steakπππ using 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Peri Peri Chicken Steakπππ:
- Make ready 4 chicken breasts skinless and boneless
- Make ready to taste Salt and pepper
- Prepare 2 tablespoons olive oil
- Prepare 4 β6 thin slices of lemon
- Prepare 1 tsp thyme
- Make ready 1 tsp rosemary
- Take Peri Peri Sauce:
- Prepare 1 red capsicum
- Get 3 cloves garlic, peeled and roughly chopped
- Make ready 2-6 red whole chillies
- Get 1/2 teaspoon crushed red pepper flakes
- Make ready 1 tablespoon smoked paprika
- Make ready 1/4 cup lemon juice
- Prepare 1/4 cup oil
- Prepare 1 tablespoon red vinegar
Steps to make Peri Peri Chicken Steakπππ:
- To make the peri-peri Sauce - Place all the ingredients in the bowl of a small food processor and process until purΓ©ed.
- Season chicken with salt and pepper to taste. Place the chicken in a large sealable plastic bag. Add the peri-peri sauce and close. Rub the bag to coat the chicken in the marinade then refrigerate for 4 hours, or overnight. - Preheat the oven to 400Β° F.
- Remove the chicken from the bag and drain off the excess marinade. Reserve marinade. - Heat oil in a skillet over medium high heat. Place chicken in the skillet and brown each side until nice golden colour. Turn off heat. Add reserved marinade,, lemon slices, thyme and rosemary, over the chicken. Cover the skillet with parchment paper.
- Bake for 20 - 30 minutes, or until the chicken cooked. Cooking time will depend of the size of the chicken breasts. Remove from oven and allow to rest, covered, for 10 minutes. - Serve with rice,, sauce,,salad,, lime wedges and pan juices.
Going Green for Good Health By Eating Superfoods
One great thing about adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. This is attainable no matter how filled and frantic your life is. We must take a step back and fix diseases before they come about. Numerous people have the attitude of destroying the body today, and heal it with a pill the next day. It isn’t possible to turn around without being bombarded by ads about the latest pill to cure you of your health problems. There are a few pills that help, but only if you make a number of needed changes in your life. When your body wears out, you can’t trade it in for a new one, like your car. You need to learn how to take care of it the soonest you can. Your body requires sufficient amounts of nutrients to operate at its best levels.
When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is good for you? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food joints? With all of the sugar-laden starchy and fatty food that virtually all people ingest, it’s not surprising that new diseases are regularly occurring. The food products we are consuming cause obesity, diabetes, and hypertension of pandemic proportions. A lot of people are recognizing the importance of their food choices and are becoming more health conscious. Lots of nutritious food are now available at your local health food store or farmer’s market.
Most likely, your local grocery store now has an organic food aisle. In this section of the store, you’ll see the superfoods. The term superfoods refers to 14 foods that have been discovered to delay or reverse certain diseases. By consuming these superfoods, your body will more fit. You will begin to feel a lot better when you choose to consume the superfoods in place of junk food. Giving your body the nutrition it needs will allow it to function well. When this happens, the immune system will be able to fight off any illness.
Your daily diet have to contain at least several of these super foods. To start with, beans are great, and berries, in particular blueberries. Then, try to add a few veggies such as broccoli, spinach, or green tea. Whole food grains, and oats, plus a mix of nuts, mainly walnuts. Moreover, you may wish to include salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Eating from this list of foods, you won’t ever have to worry about your weight again.
Green living offers you a great diet plan, with all of the good ingredients for better health. Your body will be free of disease as your immune system improves. Prepare for a healthy future by making positive changes to your eating habits today.