Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, turtle beans (njahi) with potatoes and matoke. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Turtle beans (njahi) with potatoes and matoke is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Turtle beans (njahi) with potatoes and matoke is something which I have loved my entire life.
Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as Njahi. It is good for pregnant mothers and nursing mothers to strengthen bones and milk production. How to make or cook matoke with potatoes. Kenyan Style Black Beans Stew (Njahi) Recipe.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook turtle beans (njahi) with potatoes and matoke using 5 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Turtle beans (njahi) with potatoes and matoke:
- Get 250 g boiled turtle beans
- Get 4 green banana/ matoke
- Take 5 big potatoes
- Prepare 3 well ripe tomatoes
- Prepare 1 big onion
Mix well until combined then put some salt to taste. Irio (Kenyan Mashed Peas, Potatoes and Corn) - This was really good! I don't usually like peas, but they were quite tasty like this! Susan Kamau's Kenyan Kitchen :: Njahi Bean Stew.
Instructions to make Turtle beans (njahi) with potatoes and matoke:
- Peal the bananas and the potatoes and cut into two halves
- Chop onion in a cooking pot
- Add enough oil and fry to golden brown colour
- Add your finely chopped tomatoes and let simmer for 2mnts
- Now add banana/ potatoes
- Simmer for about 2mnts and add the turtle beans
- Simmer for 4mnts while sterling.
- Add water to cover the level of everything in the pot
- Cover and let cook in a medium heat
- Serve while hot with rice or chapatia
I don't usually like peas, but they were quite tasty like this! Susan Kamau's Kenyan Kitchen :: Njahi Bean Stew. Black turtle beans are native to Mexico and are used broadly in Latin American, Caribbean, and Southwestern US cuisines. "Bought turtle beans and the package didn't have directions on how to prepare them. So this article was very enlightening for me to prepare them for a chili I'm going to be. Every cuisine benefits from a starchy potato fix, so for the Kenyan twist try viazi karai (fried potatoes) or viazi via ryo (potatoes in a tomato and coconut sauce).
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