Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, matoke and beef. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Smear oil on your and peel the bananas. Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us When was the last time you had matoke?
Matoke and beef is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. Matoke and beef is something that I have loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can have matoke and beef using 8 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Matoke and beef:
- Take 5 pcs Green bananas
- Take 250 gms beef
- Take 2 tomatoes
- Get 1 onion chopped
- Make ready 1 carrot chopped
- Get Dhania
- Make ready Salt
- Make ready Cooking oil
Matoke - Ugandan Beef and Plantain. Matoke is one of the traditional main dishes in Uganda and can be. Matoke-green bananas common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare this tasty meal.
Steps to make Matoke and beef:
- Peel the bananas and set aside
- Put the beef in a sufuria and add 1 cup of water then place over heat and cover, let it boil for 30 minutes till it is tender
- Drain the remaining soup and put aside, preserve the soup for later use, add cooking oil to the meat and stir to mix well, add onions and fry for 3minutes,add tomatoes and carrots, stir to mix then cover to simmer until the tomatoes have soften
- Add the bananas to the beef and stir, add the preserved soup, if not enough add some water with salt and capsicum, cover and let it simmer for 15minutes or until bananas becomes soft, add dhania and remove from heat
- Serve
Matoke-green bananas common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare this tasty meal. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region.
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