Curry-flavoured Bean Sprouts and Tuna over Thickened Veggie Sauce
Curry-flavoured Bean Sprouts and Tuna over Thickened Veggie Sauce

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, curry-flavoured bean sprouts and tuna over thickened veggie sauce. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Curry-flavoured Bean Sprouts and Tuna over Thickened Veggie Sauce is one of the most favored of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Curry-flavoured Bean Sprouts and Tuna over Thickened Veggie Sauce is something which I’ve loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can have curry-flavoured bean sprouts and tuna over thickened veggie sauce using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Curry-flavoured Bean Sprouts and Tuna over Thickened Veggie Sauce:
  1. Get ā—Ž Curry-flavoured bean sprouts
  2. Make ready 1 bag Bean sprouts
  3. Take 1/2 tbsp Curry powder
  4. Take 1 to tatse Salt
  5. Make ready 1 Pepper
  6. Prepare 1 tbsp Vegetable oil
  7. Make ready ā—Ž Tuna and vegetable sauce
  8. Get 2 Japanese eggplant
  9. Get 1 Carrot
  10. Make ready 1 small Canned tuna
  11. Prepare 2 tbsp Sugar
  12. Get 2 tbsp Soy sauce
  13. Prepare 4 tbsp Water
  14. Take 1 tbsp Sesame oil
  15. Take 1 tsp of katakuriko plus 2 teaspoons of water Katakuriko slurry
Steps to make Curry-flavoured Bean Sprouts and Tuna over Thickened Veggie Sauce:
  1. Preparation: Rinse the bean sprouts and drain well. Cut the eggplant into bite sizes and soak in water. Cut the carrot into bite sizes and boil. Drain the tuna well.
  2. For the tuna and vegetable sauce, heat sesame oil and fry the drained eggplant. After cooking thoroughly, add the cooked carrot and fry further.
  3. Add the drained tuna, 2 tablespoons each of sugar and soy sauce and 4 tablespoons of water. Simmer over low heat and bring to a boil.
  4. After bringing the contents to a boil, add the katakuriko slurry to thicken the sauce.
  5. For the curry-flavoured bean sprouts, heat vegetable oil and stir-fry the bean sprouts quickly. Season with 1/2 tablespoon of curry powder, salt and pepper.
  6. Transfer the curry-flavoured bean sprouts on a serving dish and pour the tuna and vegetable sauce on top. Serve.

Eat These 14 Superfoods to Go Green for Better Health

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that a lot of people appreciate. This is attainable regardless of how filled and frenzied your life is. We have to take a step back and prevent diseases before they happen. Alas, majority of people don’t concern themselves about their health because they think they can take a pill to fix the problem later on. It’s impossible to turn around without seeing advertisements about the latest pill to cure you of your health problems. There are some pills that help, but only if you make a few essential changes in your life. When your body wears out, you can’t exchange it for a new one, like your car. You have to take care of your body while you are able to. Your body cannot run properly if it does not receive the right nutrition.

When you eat, are you concerned about the nutritional value or just eat anything tastes good at the time? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food restaurant? Since people decide to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, perhaps triggered by the foods that are eaten. Individuals are becoming more and more conscious about their health, and eating better, because they are tired of feeling poorly. Lots of good food are now found at your local health food store or farmer’s market.

Almost all grocery stores now carry organic foods. There you will be able to find what science has termed superfoods. This term refers to 14 foods that have been found to slow down or reverse some maladies. By ingesting these foods, your body will more fit. As you replace the junk food with the superfoods, you will observe an amazing increase in how much better you feel. Giving your body the nutrition it needs will enable it to run well. As a result, your immune system will easily fight off maladies.

You should include several superfoods in your diet daily. To start with, beans are very good, and berries, particularly blueberries. Then, try to add some green vegetables such as broccoli, spinach, or green tea. Include whole food grains and nuts. In addition, you may wish to include salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. When you eat these superfoods regularly, you should eliminate any problems with gaining weight.

You will enjoy great health once you opt to eat the green living way. You will see that your immune system becomes stronger and your body will be able to fend off disease. Prepare for an awesome future by modifying your eating habits right now.