Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, matoke and gnuts. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Hey sweethearts so today we're cooking matoke with Gnuts hope you enjoy. #cooking #Ugandan food #matooke. Gorilla Highlands Specialities: G-Nuts & Sweet Potatoes. Matoke in peanut sauce served with creamed spinach. Make matoke(Bananas) and peanut sauce with just an oven.
Matoke and gnuts is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. They are fine and they look wonderful. Matoke and gnuts is something which I’ve loved my whole life.
To begin with this recipe, we must first prepare a few components. You can have matoke and gnuts using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Matoke and gnuts:
- Get Matoke
- Get Onions
- Take Oil
- Make ready Tomatoes
- Make ready Tumeric
- Prepare Garlic
- Get Salt to taste
Bijanjaro and crunchy cabbage available too. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda.
Steps to make Matoke and gnuts:
- Prepare all the ingredients and set aside.In a pan fry the onion till translucent then add in garlic paste stir for a minute add tomatoes stir till all the juices are realeased,add tumeric then add in the matoke.
- Add some water and allow it boil till ready.
- Serve with your favorite dish.i served mine with gnut paste
Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in WikiMili The Free Encyclopedia. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal.
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