Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, fried matoke. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Fried matoke is one of the most well liked of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Fried matoke is something which I’ve loved my entire life.
These matoke fries have a silky, sweeter, and more layered flavors. The taste and texture was a much As part of the many existing alternatives of french fries ,my favorite alternative are matoke. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length.
To get started with this recipe, we must first prepare a few ingredients. You can cook fried matoke using 6 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Fried matoke:
- Prepare 6 whole green bananas
- Get 2 tomatoes
- Make ready 1 onion
- Make ready Garlic
- Get Salt
- Take Cooking oil
Simply eliminate the beef and use water or vegetable stock. This matoke recipe is from green bananas and potatoes and everyone love them ๐ I'm sharing this recipe with you I have eaten this matoke recipe and potatoes many times and it is simply delicious. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender.
Instructions to make Fried matoke:
- Peel your bananas and chop into pieces and set them aside in water.
- Heat your sufuria and pour some oil and let it heat well
- Add in your chopped onions and garlic and let them cook till golden brown,add in your chopped tomatoes and stir till cooked then add in salt
- Add in your washed and chopped banana pieces and stir, then add a littlw water to boil then cover to simmer. Allow to cook for 30 minutes then serve with a drink of your choice. Enjoy๐๐!!
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Carbs Fried plantain Fried sweet potatoes. Makange ya mbuzi Goat soup Chapati Chicken Makange. Beef Matoke Beef Pilau Coconut beans Coconut rice Beef mshikaki Chapati.
Eating 14 Superfoods Is A Terrific Way To Go Green And Be Healthy
One great thing about green living is choosing to take life easier and enjoy yourself along the way. This is achievable regardless of how filled and hectic your life is. We have to go back to a lifestyle that prevents disease before we need to treat it. The majority of men and women think nothing of abusing their bodies today and fixing them with a pill later. We’re bombarded with ads for magic pills that are claimed to fix any problem right away. There are a few pills that help, but only if you make some necessary changes in your life. When your body quites functioning right, you can’t get yourself a healthy body. You mustn’t postpone it or it will be too late to look after your health. Proper nutrition is crucial for your body to work at top levels.
When you put food into your mouth, are you concerned about the nutritional value or simply eat anything tastes good at the time? How often do you consume mini mart junk food, or oily fried foods from the local fast food joints? Because a lot of folks choose to consume things full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, high blood pressure, and several others, possibly induced by the foods that are consumed. Many people are recognizing the importance of their food choices and are becoming more concerned about their health. Many good food are now available at your local health food store or farmer’s market.
Nearly all grocery stores now carry organic foods. In the organic food section, you’ll see the superfoods. That name has been given to 14 foods that have been shown to retard some diseases, or even reverse them. You will discover that you think more clearly when you start to eat these superfoods. When you replace the junk food with the superfoods, you will see an astonishing increase in how much better you feel. By getting the proper nutrition, your body will work the way it is supposed to work. As a result, your immune system will easily ward off diseases.
Your daily diet need to include at least some of these super foods. To start with, beans are great, and berries, especially blueberries. Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole food grains are a couple of other superfoods to add. Also, you have to have yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a regular part of your diet will get rid of your weight gain problems.
Green living gives you a healthy eating plan, with all of the right ingredients for better health. Your immune system will become stronger, and your body is likely to be free of disease. Ensure your future health by adopting healthy eating habits today.