Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, tuna katsu(cutlet) curry. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Tuna Katsu(cutlet) Curry is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. Tuna Katsu(cutlet) Curry is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can cook tuna katsu(cutlet) curry using 18 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Tuna Katsu(cutlet) Curry:
- Take (For Tuna Tatsu)
- Get 1/2 lb Tuna in block
- Prepare Wheat flour
- Get Beaten egg
- Take Bread crumple
- Take Solt, Pepper
- Make ready (For Curry)
- Get 1/2 Onion, sliced
- Prepare 1 Medium size Potato, diced into 3cm cubes
- Prepare 1/2 Carrot, diced into 2cm cubes
- Make ready 1 Eggplant, round sliced (if you like. not mandatory)
- Get 1 tbsp Curry powder
- Prepare 1/2 tbsp Garam Masala
- Get 1/2 cup Red wine
- Take 1/2 cup Canned tomato, crushed
- Take 2 cup Chicken stock
- Prepare 1 cube Japanese curry sauce mix (in cube)
- Get Salt
Instructions to make Tuna Katsu(cutlet) Curry:
- Firstly make a curry. - In a pot, with a trace of oil, sauté the vegetables other than eggplants till the onions turned brown. Add curry powder, red wine, canned tomato and chicken stock, then simmer. When carrots and potatoes are harf-done, add eggplants.
- All the vegetables are done, turn the heat off and add curry sauce mix and dissolve. Add garam masala and gently heat again. Season with salt if necessary.
- Then make a Katsu. - Season the tuna with salt and pepper. Thinly coat with flour, then dip in the beaten egg. Cover with bread crumble. - Shallow-fry at 180°c till coloured golden. Cook time dependes on the thickness of the fish, but approx. 30 sec for each side. Let's cook rare to medium rare.
- TTip : You should rest the katsu for a minute on the wire net or kitchen paper to release extra oil.
- Serve with steamed rice like top photo. Decorate with cherry tomato and parsley.
Eat These 14 Superfoods to Go Green for Better Health
One of the best points of adopting a green lifestyle is to slow down and enjoy life. It is possible to accomplish this, even in this fast-paced world we are in. We have to get back to where it was a lot better to prevent disease in the first place. Most folks think nothing of mistreating their bodies now and fixing them with a pill later. You can’t turn around without being bombarded by ads about the current pill to cure you of your health problems. There are a few pills that help, but only if you make a number of necessary changes in your life. When your body stops working properly, you won’t be able to get a healthy one. You shouldn’t postpone it or it will be too late to take goood care of yourself. Your body cannot run properly if it doesn’t have the right nutrition.
When you eat, do you pay attention to the nutritional value or only eat the food that tastes good at the time? How often do you eat at your local fast food restaurant or get junk food at the local convenience store? Since most people decide to consume foods full of sugar, starch, and fat, more and more illnesses are being discovered. The things we are eating are causing obesity, diabetes, and hypertension of epidemic proportions. Men and women are becoming more and more concerned about their health, and eating better, because they are tired of feeling poorly. Healthy food is now readily available at local grocery and health food shops.
These days, you can find an organic food section in nearly all grocery stores. In this aisle, you’ll find superfoods. That name has been given to 14 foods that have been proved to delay some diseases, or even overturn them. Eating these foods will improve your mental awareness and capabilities. You will begin to feel a whole lotso much better when you opt to eat the superfoods in place of junk food. Your body will begin to run as it is supposed to when you give it the proper nutrition. As a result, it will help your immune system to fight disease more efficiently.
You need to include some superfoods in your diet daily. Why not include a few beans or blueberries? Include some green tea or spinach or broccoli. Whole cereals, and oats, together with an assortment of nuts, primarily walnuts. Be sure to eat proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will eliminate your problems with gaining weight.
You will enjoy good health as you choose to eat the green living way. Your immune system will be better, and your body can potentially become disease free. Ensure your future health by switching to healthy eating habits today.
