Tonkatsu or Katsu Curry
Tonkatsu or Katsu Curry

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, tonkatsu or katsu curry. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Tonkatsu or Katsu Curry is one of the most popular of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. They’re nice and they look fantastic. Tonkatsu or Katsu Curry is something that I have loved my whole life.

To get started with this recipe, we have to prepare a few components. You can cook tonkatsu or katsu curry using 21 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Tonkatsu or Katsu Curry:
  1. Make ready Sushi rice:
  2. Get 2-3 cups rice (use more or less)
  3. Take For the breaded meat:
  4. Take 1 box pork loin (contains about 4-5 pieces) or 2 chicken breasts cut in half longways (to make 4 pieces)
  5. Prepare Salt & pepper for seasoning
  6. Take 1/2 cup plain flour
  7. Prepare 2 large eggs beaten
  8. Prepare 1 cup panko (Japanese breadcrumbs)
  9. Make ready 4-5 cups vegetable oil, for cooking the breaded meat
  10. Make ready For the vegetables:
  11. Make ready 2 carrots, sliced into rounds
  12. Get 1 medium onion, chopped into quarter slices
  13. Prepare 6 button mushrooms cut in half
  14. Get 1 broccoli florets, sliced in half or use mangetout sliced in half
  15. Take 5 small Maris Piper potatoes, sliced in half
  16. Take For the curry sauce:
  17. Take 1 tablespoon vegetable oil
  18. Make ready 5 cups boiled water (from kettle)
  19. Get 1 block Japanese curry sauce (S&B Golden Curry Mix)
  20. Take For garnish:
  21. Take 1 tablespoon black or white sesame seeds, sprinkle over rice (optional)
Steps to make Tonkatsu or Katsu Curry:
  1. Add the rice to the rice cooker. Wash and rinse it a few times until it is no longer cloudy. Cook the rice and leave it there until ready for serving.
  2. Peel and slice carrots into rounds 0.5cm. Peel the onions and cut into quarter slices. Cut the mushrooms and broccoli florets in half. Slice the potatoes into quarters and set the vegetables aside.
  3. Boil about 5 cups of water in a kettle to save time. On medium heat, in a medium sized sauce pan place the carrots and potatoes. Add the hot water enough to cover the vegetables and cook until soft. In a colander drain the vegetables and set the carrots and potatoes aside.
  4. On medium heat, add oil in a wok and let it heat up for about a minute. Place onions in wok and sauté the onions until it becomes translucent, then add the carrots and potatoes and stir. Cook it for about a minute. Now add broccoli or mangetout and mushrooms and then the hot water (from kettle) enough to cover the vegetables. Let it cook for another 2-3 minutes stirring occasionally.
  5. Add the block of the curry sauce (add more or less depending on preference). Let it simmer gently, turning down the heat to low for 10-15 minutes. Stir occasionally from time to time to prevent sauce and vegetables from sticking and burning. Then turn off heat and set aside.
  6. In the meantime as the curry cooks, prepare the pork by pounding each lion piece one by one until 0.5cm thick. Season with salt & pepper (add as much or little as you like).
  7. In two separate baking trays place the flour in one (season with a small amount of pepper & salt - optional) and in the other the panko breadcrumbs. In a bowl gently beat the eggs.
  8. Take a piece of pork lion (I used pork) or chicken breast and fully coat it all over in the flour on both sides. Dip into the egg and let any excess egg drip back into the bowl. Then place the pork in the panko breadcrumbs and cover the meat with it on both sides (including the edges). Place this on a large baking tray. Repeat the steps until all the pork has been used and set aside.
  9. In a wok or large pot add oil for shallow frying the breaded pork. On medium heat let the oil heat up. Drop a piece of panko breadcrumb into the oil. If it sizzles then the oil is ready. Place a piece of breaded meat into the wok. Let one side turn slightly golden brown before turning. Once brown turn over. Turn once more.
  10. When golden brown transfer onto kitchen paper placed on top of a plate or tray to allow the excess oil to drain. Repeat the process until all meat has been used.
  11. Place one breaded pork or chicken piece onto a chopping board. Cut into several slices (place remaining cooked meat in oven, on low temperature to keep warm) or leave whole. On a serving plate, add the rice, place the sliced meat next to it. Then ladle the curry sauce either on the side or on top of meat and rice (add as much or little as you wish). Garnish with sesame seeds (optional).

Going Green for Good Health By Consuming Superfoods

One of the greatest reasons for green living is to slow down and bask in life. Even with the fast pace of our modern-day world, you can do this. We have to take a step back and fix diseases before they occur. The majority of individuals think nothing of not taking care of their bodies now and fixing them with a pill later. We’re barraged with ads for magic pills that are supposed to fix any problem right away. Of course, several of these pills do help but only if you couple them with lifestyle changes. When your body ceases to function properly, you can’t get yourself a healthy body. You have to look after your health while you can. Your body cannot run properly if it fails to have proper nutrition.

When you eat, are you concerned about the nutritional value or simply eat the food that tastes good at the time? How often do you eat at your local fast food joint or buy junk food at the local mini mart? With all of the sugar-laden starchy and fatty food that virtually all people ingest, it’s not surprising that new diseases are discovered on a regular basis. An increasing number of people are developing diabetes, high blood pressure, and other diseases because of the foods they ingest. People are deciding to eat better now that they know how essential food choices are to their health. Healthy food is now being sold at local grocery and health food markets.

Today, you can find an organic food area in nearly all grocery stores. There you will be able to find what science has named superfoods. That name has been given to 14 foods that have been shown to slow down a number of diseases, or even overturn them. Ingesting these foods will . You will begin to feel a whole lotso much better when you opt to eat the superfoods in place of junk food. Your body will begin to work as it was meant to when you provide it with the right nutrition. This in turn will enable your immune system to fight disease more efficiently.

You must have a number of superfoods in your diet everyday. Why not add some beans or blueberries? Add some green tea or spinach or broccoli. Throw in whole cereals and nuts. See to it that you include proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat these superfoods, you won’t have to worry about your weight again.

You will enjoy optimal health as you decide to eat the green living way. Your body will ward off diseases as your immune system improves. Ensure your future health by adopting healthy eating habits today.