Hello everybody, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, githeri matoke. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Githeri matoke is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. They are fine and they look wonderful. Githeri matoke is something that I have loved my whole life.
Kenyan Style Githeri (Maize and Beans) Recipe. Kenyan Style Matoke/Mandizi (Green Bananas) with Beef. Githeri is native to East Kenya in particular and Africa as a whole - a one-pot meal, traditional made Githeri - a traditional Kenyan one-pot meal dish made out of corn and beans seasoned with curry. Githeri is a bean and maize casserole of sorts and it is served throughout Kenya.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook githeri matoke using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Githeri matoke:
- Take 2 cups boiled githeri
- Take 6 green bananas
- Get 1 small piece zucchini
- Prepare 2 tomatoes
- Prepare 5 sticks spring onion
- Take 1 capsicum
- Prepare 2 carrots
- Prepare 2.5 g turmeric
- Get Salt
- Take Oil
The combination of beans and corn supplies a full complement of protein. Last year, I accompanied my sister to Kampala, Uganda and I had the pleasure of eating one of their staple dishes - matoke with groundnut sauce. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish.
Steps to make Githeri matoke:
- Peel the bananas place in a pot with little water, add salt and turmeric boil for 6mins and then drain water and set aside
- Sautee onions add chopped tomatoes,zucchini capsicum and carrots a pinch of salt and cover for 3mins
- Cut the bananas add them in the pot
- Add githeri and 200ml water lower heat and let it cook for about 10mins
- Enjoy
Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. See recipes for Green maize mukimo, Mukimo ya njahe😁, Githeri mukimo too. This was my dinner last night. The whole process is on my insta stories.
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