Hello everybody, it’s Drew, welcome to our recipe page. Today, we’re going to make a distinctive dish, peanut stew and matoke. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Simply eliminate the beef and use water or vegetable stock. Smear oil on your and peel the bananas. Matoke with peanut stew is a Ugandan dish.
Peanut stew and matoke is one of the most popular of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Peanut stew and matoke is something which I have loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook peanut stew and matoke using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Peanut stew and matoke:
- Get 1 bunch green matoke
- Make ready 3 tablespoon peanut powder
- Get 3 tomatoes grated
- Prepare 1 onion
- Prepare 2 tablespoons oil
- Get to taste salt
- Prepare paprika
- Get 1 tablespoons blueband(optional)
This rich and creamy tomato-peanut stew is so Give the peanut stew one last taste and add more salt or red pepper flakes, if desired. Cooked and mashed matoke is the nation's official food dish. Matoke are sometimes referred to as plantains, rather than bananas because they are eaten after cooking. Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary bananas when they're unripe.
Instructions to make Peanut stew and matoke:
- Chop your onions,add oil and cook till golden brown
- Add your grated tomatoes,let it cook till thick,add salt and paprika
- Place your 3 tablespoons of peanut powder,add water and stir into a paste
- Add the paste into your cooked tomatoes paste and stir till its thick….Let it cook 10mins.
- Peel your matoke and clean..Boil till the matoke is tender.add some salt.
- Add 1 tablespoons of blueband,using a masher or mwiko.Mash while still hot.
Matoke are sometimes referred to as plantains, rather than bananas because they are eaten after cooking. Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary bananas when they're unripe. This matoke recipe is not only delicious, its healthy and easy to make too. So, over the weekend made this side dish to accompany a chicken recipe which I will share soon. This matoke recipe is from green bananas and potatoes and everyone love them 🙂 I'm sharing this recipe with you for the.
Eat These 14 Superfoods to Go Green for Optimal Health
One terrific thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. Even with the fast pace of our modern-day world, you can do this. We have to take a step back and prevent diseases before they occur. Numerous individuals have the attitude of destryong the body today, and fix it with a pill later on. We’re barraged with ads for magic pills that are supposed to fix any problem right away. Yes, you may get better by taking a pill but not if you keep on doing the same old negative habits. When your body wears out, you cannot trade it in for a new one, like your car. You have to look after yourself while you can do so. Proper nutrition is important for your body to function at optimum levels.
When you put food into your mouth, do you pay attention to the nutritional value or merely eat anything tastes good at the time? How many times a week do you eat at your local fast food restaurant or get junk food at the local mini mart? With all of the sugar-laden starchy and high fat food that virtually all people eat, it’s not surprising that new diseases are regularly occurring. The foods we are consuming are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are recognizing the importance of their food choices and are becoming more conscious about their health. A lot of good food are now available at your local health food store or farmer’s market.
In all probability, your local grocery store now has an organic food area. In this aisle, you’ll see the superfoods. “Superfoods” refers to 14 foods that have been found to slow down or reverse certain illnesses. You will observe that you think more clearly when you start to ingest these superfoods. You will start to feel a lot better when you decide to ingest the superfoods in place of junk food. Giving your body the nutrition it requires will enable it to work optimally. As a result, it will allow your immune system to combat disease more efficiently.
Your daily diet should include at least a few of these super foods. Why not eat several beans or blueberries? Next, try adding several veggies such as broccoli, spinach, or green tea. Whole cereals, and oats, along with a mix of nuts, mainly walnuts. In addition, you may wish to include salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. When you consume these superfoods on a regular basis, you should not have to worry about any problems with gaining weight.
You will enjoy optimal health when you decide to eat the green living way. Your body will become disease free as your immune system improves. Ensure your future health by adopting healthy eating habits now.
