Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, matoke. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.
Matoke is one of the most popular of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. Matoke is something that I have loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can cook matoke using 5 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Matoke:
- Make ready 5 pieces potatoes
- Get 2 pieces carrots
- Make ready 2 large arrow roots
- Take 1 bulb Onions
- Make ready 2 large Tomatoes
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
Steps to make Matoke:
- Peel all your potatoes, carrots and arrow roots. Wash them till clean.
- Cut into small bite size pieces.
- Dice your tomatoes and Onions.
- Preheat your pan, then add cooking oil. Onions go first till golden brown.
- I like to add my potatoes and carrots before tomatoes.
- Add the tomatoes and lastly arrow roots.
- Add some water and cook over medium to low heat until all the potatoes are cooked.
- Add salt to taste.
Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.
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