Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, matoke stew. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Matoke stew is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They’re fine and they look fantastic. Matoke stew is something which I’ve loved my entire life.
Smear oil on your and peel the bananas. MATOKE (GREEN BANANAS): SPICY MATOKE MASH WITH INDIAN SPICES PIKA NA RAYCH - How to cook simple but delicious banana meal (Matoke). Here's a quick recipe to making a delicious Royco flavoured matoke dish.
To begin with this recipe, we must prepare a few components. You can cook matoke stew using 11 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Matoke stew:
- Prepare 10 green bananas(peeled and cut into pieces)
- Make ready 1 large tomato
- Prepare 1 large onion
- Get Ginger-garlic paste
- Prepare Salt
- Make ready Water/ beef broth
- Get Coconut cream
- Take Cooking oil
- Take Curry powder
- Prepare Black pepper
- Prepare leaves Coriander
Season beef with salt and pepper and. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke (Ugandan beef and plantain stew). (Ugandan beef and plantain stew).
Instructions to make Matoke stew:
- In a cooking pan, on medium heat, pour in some cooking oil.
- Add in the garlic-ginger paste and onions. Let sautee until onions are colourless.
- Add in the peeled bananas and stir to mix.
- Add in the tomatoes, stir and let cook for 2-3 minutes.
- Add in the salt, coconut cream, curry powder and black pepper. Mix well.
- Add in the broth, cover and let cook on low heat for about 30 minutes.
- Add the chopped coriander leaves to the stew,mix and cook it for two minutes.
- Serve and enjoy.
Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke (Ugandan beef and plantain stew). (Ugandan beef and plantain stew). Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is what Kenyans call plantain. It is cooked differently across Africa.
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