Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, oil free besan palak paratha. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Oil Free Besan Palak Paratha is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. Oil Free Besan Palak Paratha is something that I have loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can have oil free besan palak paratha using 16 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Oil Free Besan Palak Paratha:
- Make ready 200 gms whole wheat or multigrain flour
- Take 1/2 cup besan(chick pea flour)
- Get 1/2 cup washed and finely chopped spinach leaves
- Make ready As required Chilli powder
- Get As required Turmeric powder
- Get As required cumin powder
- Prepare As required coriander powder
- Prepare As requireed dry mango powder
- Prepare as per taste asafoetida
- Make ready to taste Salt
- Take 1 tsp sesame seeds
- Take 1 tsp ajwain seeds
- Get As required Warm water to mix the dough
- Get 2 tablespoons freshly grated coconut
- Get 1 tablespoon fresh curd (from skimmed milk)
- Prepare 1 tsp ginger and garlic paste
Steps to make Oil Free Besan Palak Paratha:
- First, keep 1 cup water to boil. When it starts boiling, add Besan, spinach, salt, dry mango powder and keep whisking till a thick lump is formed.
- Then add all the spices and cool the mixture. Your stuffing is ready.
- Mix whole wheat flour, salt, 1/2 tsp ajwain, 1 tablespoon curd and knead to a soft dough using warm water. Keep covered for 10 minutes.
- Now heat a skillet, take out lemon sized portion from the dough and stuff each with equal sized stuffing balls. Roll out to round and a little thick parathas.
- Roast the parathas on hot skillet from both sides till golden brown. Serve with homemade curd, chutney or your favourite dip and enjoy.
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