Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, mashed matoke. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Mashed Matoke is one of the most popular of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look fantastic. Mashed Matoke is something which I have loved my whole life.
This matoke recipe is not only delicious, its healthy and easy to make too. A staple savoury dish of Uganda is this dish of green bananas cooked with a handful of spices, heaps of garlic and plenty of salty butter. Cooked and mashed matoke is the nation's official food dish. Matoke are sometimes referred to as plantains, rather than bananas because they are eaten after cooking.
To get started with this recipe, we must prepare a few components. You can cook mashed matoke using 5 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Mashed Matoke:
- Get 4 Green Bananas
- Take 1 ltr Water
- Make ready Pinch Salt
- Take 1/2 tbsp Blueband
- Prepare 1 Carrot
Why not change it up a little and make this Spicy Mashed Plantains. Mashed Plantains are a tasty twist on a mash potato recipe, and it's my go-to recipe for green Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.
Steps to make Mashed Matoke:
- Peel your bananas and carrot
- Cut the carrot into small pieces
- Boil your bananas and carrot in salty water
- When cooked drain excess water and mash with blueband
- Serve with your desired stew
East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Health benefits of a mashed matoke recipe. Matoke has a high resistant starch content and including it in your diet may lower your chances of getting diabetes as it. Mashed is a top down racing game that pits up to four players against each other.
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