Matoke Crisps
Matoke Crisps

Hey everyone, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, matoke crisps. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Matoke Crisps is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. Matoke Crisps is something that I have loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can cook matoke crisps using 4 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Matoke Crisps:
  1. Prepare 6 green cooking bananas
  2. Take 1/2 teaspoon tumeric
  3. Get 1 teaspoon salt
  4. Get Oil for frying
Steps to make Matoke Crisps:
  1. Peel the green bananas and place them in salty water as you peel the rest
  2. Rinse the peeled bananas and shape them.I used this kind of grater to get the long shape
  3. Place some water in a bowl with 1 teaspoon salt and 1/2 teaspoon tumeric.Let these to soak for about 5- 10 min. Meanwhile heat the oil for deep frying.
  4. Remove the bananas from salt/ tumeric water and pat dry with a paper towel.
  5. Line a bowl with paper towels.
  6. Deep fry the bananas in 4 batches in the oil before it gets too hot.(If the oil gets too hot the crisps will quickly get a brown colour with a distant burnt taste).
  7. Deep fry until nicely crisp and place them in the bowl with paper towel.Enjoy as a snack at home or on the road.Store the cooled crisps in an airtight container…it will keep for days!

Consuming 14 Superfoods Is A Great Way To Go Green For Better Health

One of the strongest points of green living is to slow down and revel in life. It is possible to accomplish this, even in this busy world we are living in. We need to go back to a lifestyle that prevents disease before we have to get it treated. Regrettably, just about people don’t concern themselves about their health because they think they can take a pill to fix the problem later on. Wherever you look, you find out about some magic pill that will instantly fix your latest problem. In reality, a number of these pills do help but only if you couple them with shift in your lifestyle. When your body stops working right, you can’t get a brand new body. You must look after your body while you can. Your body has to have the right nutrients to run at its most effective levels.

When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is good for you? How often do you eat at your local fast food place or purchase junk food at the local convenience store? Ingesting sugar and starches, and oily foods, is there any wonder why new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, hypertension, and many others, likely triggered by the foods that are eaten. Individuals are becoming increasingly health conscious, and eating better, because they are tired of not being healthy. Healthy food is now being sold at local grocery and health food markets.

Most grocery stores these days have organic foods. This section is full of what are today acknowledged as superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious health conditions. You will see that you think more clearly when you ingest these foods. As you replace the junk food with the superfoods, you will notice an astonishing increase in how much better you feel. By getting the proper nutrition, your body will work the way it is supposed to run. As a result, your immune system will easily ward off maladies.

See to it that you integrate these superfoods into your daily eating routine. To start, beans are very good, and berries, especially blueberries. Leagy greens, such as broccoli, spinach, and green tea. Whole cereals, and oats, plus a mix of nuts, mainly walnuts. Furthermore, you may want to consume salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won’t have to worry about gaining weight again.

Adopting a green living eating plan will offer you exactly what you need for good health. Your body will become disease free as your immune system gets healthier. You can expect to have a healthy future by changing your food choices now.