Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, low fat broccoli and leek soup. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Low fat broccoli and leek soup is one of the most well liked of current trending meals on earth. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. Low fat broccoli and leek soup is something which I’ve loved my whole life. They’re nice and they look wonderful.
This low fat version of cream of broccoli soup is so good your family won't know the difference. This easy to make, low fat soup is suitable for vegetarians & diabetics alike and freezes well. Recipe Courtesy of Australian Good Taste magazine. Meanwhile, heat a large saucepan over medium heat and spray with olive oil spray.
To begin with this recipe, we have to first prepare a few components. You can cook low fat broccoli and leek soup using 8 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Low fat broccoli and leek soup:
- Make ready 3 leeks sliced
- Make ready 2 clove garlic crushed
- Prepare 1 stick celery
- Get 1 liter vegetable stock
- Make ready 200 grams broccoli florets
- Take 200 ml semi skimmed milk
- Get 1 tbsp chopped fresh parsley
- Prepare to taste salt and pepper
Our Low Carb Broccoli and Leek Soup is deliciously creamy and full of flavor, loaded with nutrients, fibre and healthy fats. This Low Carb Soup recipe is one of the healthiest you can make. Loaded with not only fiber and fat it high on the electrolytes sodium and the much-neglected potassium. This is a healthy low fat version of leek and broccoli soup.
Steps to make Low fat broccoli and leek soup:
- Place leeks, celery, garlic and thyme in large pan.
- Add stock and bring to boil. Simmer for about 15 minutes.
- Stir broccoli and parsley. Continue to cook until broccoli is tender.
- Allow to cool a bit add milk and blend.
- Return to heat and season to taste.
- Can be frozen once completely cold.
Loaded with not only fiber and fat it high on the electrolytes sodium and the much-neglected potassium. This is a healthy low fat version of leek and broccoli soup. It is so good your family won't know the difference. Pour the soup into a blender filling no more than halfway full. Hold down the lid of the blender with a folded kitchen towel and carefully start the blender, using a.
Consume These 14 Superfoods to Go Green for Better Health
One of the strongest points of green living is to slow down and bask in life. It is possible to accomplish this, even in this hectic world we are in. We should get back to where it was better to prevent disease in the first place. Too many people have the attitude of ruining the body today, and mend it with a pill later on. It isn’t possible to turn around without hearing about the latest pill to cure you of your health problems. There are some pills that help, but only if you make a couple of necessary alterations in your life. As soon as your body wears out, you can’t get a new one, like your car. You shouldn’t postpone it or it will be too late to take goood care of yourself. Your body cannot work properly if it doesn’t have proper nutrition.
Do you eat because something is available and you love the taste or do you opt for foods that are good for you? Do you typically eat junk food and a lot of fried foods from fast food restaurants? With all of the sugar-laden starchy and greasy food that most people eat, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and several others, perhaps induced by the foods that are consumed. People are choosing to eat better now that they know how essential food choices are to their health. Lots of nutritious food are now available at your local health food store or farmer’s market.
Nearly all grocery stores now have organic foods. There you will be able to see what science has termed superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious health conditions. By consuming these foods, your body will become healthier. Once you trade in the junk food for these super foods, you will be surprised at how healthy you will soon feel. Giving your body the nutrition it needs will allow it to function optimally. When this happens, your immune system will easily ward off health conditions.
Your daily diet must have at least some of these super foods. To start with, beans are excellent, and berries, in particular blueberries. Things that are green, such as broccoli, spinach, and green tea. Whole cereals, and oats, plus a mix of nuts, primarily walnuts. Moreover, you may want to eat salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Making these foods a usual part of your diet will help solve your weight gain problems.
Green living equips you with a healthy diet plan, with all of the good ingredients for better health. Your immune system will be better, and your body can become disease free. Ensure your future health by switching to healthy eating habits now.
