Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, spinach corn sandwich. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Spinach Corn Sandwich is a great breakfast and also perfect to pack in kids lunch box. Spinach and corn is quite a popular combination and I love it as much in curries as I do in this sandwich. This sandwich has fresh spinach and sweet corn which are cooked in a cheesy sauce. Cheesy Spinach Corn Sandwich is a toasted sandwich made with a creamy and cheesy filling made from spinach, sweet corn, flour, milk, and cheese.
Spinach corn sandwich is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Spinach corn sandwich is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can have spinach corn sandwich using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Spinach corn sandwich:
- Make ready 2 tbsp butter
- Take 1/2 cup boiled sweet corn
- Get 1/4 tsp black pepper pwr
- Make ready to taste Salt
- Make ready 1 cup chopped spinach
- Get 1/4 cup milk
- Prepare 1/2 tsp italian seasoning
- Prepare 1/4 tsp red chilli flakes
- Take 1 tbspn garlic paste
- Prepare 4 bread slices
- Prepare 1.5 tsp all purpose flour
The spinach, sweet corn and paneer are sautéed in a Herb butter which adds flavour to the sandwich. This Cheesy Garlic Spinach Corn Paneer Sandwich Recipe is packed with proteins from the paneer. Great recipe for Healthy Spinach Corn Sandwich. Corn Spinach Sandwich-Palak Corn Sandwich Recipe - Padhuskitchen.
Instructions to make Spinach corn sandwich:
- Heat 1 tablespoon butter in a skillet. Once the butter melts, add corn and saute for 1 minute. Add black pepper, salt and mix.
- Add chopped spinach and cook for 2 mins till leaves wilt.
- Then add all purpose flour (maida) and saute for 1-2 minute till it's all roasted.
- Add milk, keep stirring. Add italian seasoning, red chilli flakes and garlic paste Stir to combine
- Let it all cook for 2 minutes or till milk dries up and mixture looks like a paste.
- Spread the prepared spinach corn mixture on bread slices
- Melt the remaining tablespoon of butter in a grill pan. Toast till sandwiches are golden brown from both sides.
- Cut into slices and serve these spinach corn sandwich with any sauce and green chutney.
Great recipe for Healthy Spinach Corn Sandwich. Corn Spinach Sandwich-Palak Corn Sandwich Recipe - Padhuskitchen. These cheesy spinach corn sandwiches are very delicious and easy to make. You can have these for breakfast or even as an. Spinach corn sandwich recipe with step by step photos.
Consuming 14 Superfoods Is A Terrific Way To Go Green For Better Health
One good thing about green living is opting to take life easier and enjoy yourself along the way. This is achievable regardless of how filled and hectic your life is. We must take a step back and fix diseases before they come about. Most folks think nothing of mistreating their bodies today and fixing them with a pill later. No matter where you look, you read about some magic pill that will at once fix your latest problem. Of course, you may get better by taking a pill but not if you continue the same old negative habits. Unlike the car buying process, you won’t be able to trade in your burnt-out body for a new one. You need to take care of your health while you have the ability to do so. Your body cannot function correctly if it doesn’t receive proper nutrition.
When you put food into your mouth, do you pay attention to the nutritional value or only eat whatever tastes good at the time? How often do you eat mini mart junk food, or fatty fried foods from the local fast food restaurant? With all of the sugar-laden starchy and high fat food that virtually all people ingest, it’s not surprising that new diseases are always being discovered. The things we are consuming are causing obesity, diabetes, and hypertension of epidemic proportions. Men and women are becoming increasingly conscious about their health, and eating better, because they are tired of not feeling well. Nowadays it is much easier to find quality foods by shopping at a local farmer’s market or health food store.
Nearly all grocery stores these days have organic foods. There you will be able to get what science has named superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious diseases. By ingesting these foods, your body will be uplifted to new heights in mental awareness, and perceptions. You will start to feel a whole lotso much better when you opt to consume the superfoods in place of junk food. Giving your body the nutrition it needs will help it to work well. By doing this, your immune system will easily fight off health conditions.
Your daily diet must have at least some of these super foods. Foods such as beans and berries are excellent. Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole food grains are a couple of other foods to include. Additionally, you need to have yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a normal part of your diet will help solve your weight gain problems.
You will enjoy good health once you opt to eat the green living way. Your body will become disease free as you build up your immune system. Ensure your future health by switching to healthy eating habits right now.
