Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, spinach corn paneer sandwich. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Coming back to our tea time ritual, since corn, paneer and spinach are staple ingredients in my fridge I decided to make a filling out of them. My son loves paneer and so this sandwich was just waiting to happen. This makes for a super filling evening snack and a great lunchbox option. Here is a simple and wholesome sandwich that you can pack into a kids lunch box or even serve as an after school snack.
Spinach Corn Paneer Sandwich is one of the most well liked of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. Spinach Corn Paneer Sandwich is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can cook spinach corn paneer sandwich using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Spinach Corn Paneer Sandwich:
- Make ready 1 bunch spinach washed and chopped
- Take 50 grams sweet corn steamed
- Take 100 grams paneer grated
- Take 4-5 garlic cloves chopped
- Prepare To taste salt
- Take 1/4 tsp black pepper powder
- Get 4 bread slices
- Prepare 3 tsp butter
I have been making this sandwich from a couple of years now and we This Spinach Corn Sandwich is good way to make your kids eat their share of greens. The cheesy sauce is delicious enough to tempt them. Spinach and corn is quite a popular combination and I love it as much in curries as I do in this sandwich. This sandwich has fresh spinach and sweet corn which are cooked in a cheesy sauce made by mixing flour and milk.
Steps to make Spinach Corn Paneer Sandwich:
- Heat 2 tsp butter in a pan on medium heat. Add chopped garlic cloves and saute till the aroma from the garlic is released. Then add in chopped spinach and saute for about 3-4 minutes until the spinach wilts. Next, add steamed corn, grated paneer and salt. Keep stirring until the moisture from the spinach goes away.
- Add black pepper powder, mix well and turn off the flame. Remove the mixture to a bowl so that it gets cool faster.
- Now take two bread slices. Spread the spinach- corn-paneer mixture on one slice of bread. Cover it with another slice of bread to make a sandwich. Do same with next sandwich.
- Spread butter on both sides of the sandwich and grill the spinach-corn-paneer sandwich on a preheated pan till it turns brown and crisp on both the sides.
- Once done, transfer the spinach-corn-paneer sandwich onto a serving plate. Cut in half and serve immediately.
Spinach and corn is quite a popular combination and I love it as much in curries as I do in this sandwich. This sandwich has fresh spinach and sweet corn which are cooked in a cheesy sauce made by mixing flour and milk. Yes the sauce itself makes the filling quite cheesy. Cheesy Spinach Corn Sandwich is a toasted sandwich made with a creamy and cheesy filling made from spinach, sweet corn, flour, milk, and cheese. These cheesy spinach corn sandwiches are very delicious and easy to make.
Eating 14 Superfoods Is A Good Way To Go Green And Be Healthy
One great feature of going green is deciding to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this hectic world we are in. We need to get back to a lifestyle that prevents disease before it needs treating. A lot of folks have the attitude of destroying the body today, and mend it with a pill tomorrow. It’s impossible to turn around without being bombarded by ads about the latest pill to cure you of your health problems. Naturally, several of these pills can help but only if you couple them with shift in your lifestyle. When your body wears out, you can’t exchange it for a new one, like your car. You need to learn how to take care of your body the soonest you can. Your body cannot run correctly if it doesn’t receive proper nutrition.
When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is good for you? Do you regularly eat junk food and lots of fried foods from fast food places? As most people choose to consume foods full of sugar, starch, and fat, more and more illnesses are being discovered. The foods we are consuming cause obesity, diabetes, and high blood pressure of pandemic proportions. People are choosing to eat better now that they are aware of how essential food choices are to their health. Many good food can now be being sold at your local health food store or farmer’s market.
Majority of grocery stores now have organic foods. This aisl is full of what are today recognized as superfoods. Superfoods are 14 specific foods that can slow down or reverse certain serious health conditions. You will observe that you think more clearly when you ingest these superfoods. Once you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Giving your body the nutrition it requires will allow it to work optimally. As a result, the immune system is better able to fight off any disease.
Your daily diet must contain at least several of these super foods. Why not include a few beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Throw in whole food grains and nuts. Make sure you eat proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will eliminate your weight gain problems.
Green living offers you a healthy eating plan, with all of the appropriate ingredients for better health. You will discover that your immune system becomes healthier and your body will be able to ward off disease. You can expect to have a healthy future by modifying your food choices now.
