Hello everybody, it’s Drew, welcome to my recipe page. Today, I will show you a way to prepare a special dish, matoke. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Matoke is one of the most popular of current trending meals on earth. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. Matoke is something that I’ve loved my entire life. They are fine and they look wonderful.
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.
To get started with this recipe, we have to first prepare a few components. You can cook matoke using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Matoke:
- Make ready 7 pieces matoke
- Make ready 3 big potatoes
- Take 2 big tomatoes
- Get 1 big carrot
- Get 1 big sweet pepper
- Take 1 big bulb onion
- Make ready 1 teaspoon Garlic paste
- Make ready Coriander
- Take To taste salt
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
Instructions to make Matoke:
- In a cooking pot, fry onions until golden brown then add sweet pepper
- After a minute add diced carrots and let it cook for 2 minutes then add tomatoes, garlic paste and to taste salt and other spices that you may like
- Stir then add the matoke and viazi stir then add 2 cups of water to cook them
- When cooked add diced coriander, stir and serve
Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.
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