Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, grilled chicken steak with black pepper and apple mango salsa. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Grilled Chicken Steak with Black Pepper and Apple Mango Salsa is one of the most well liked of recent trending meals on earth. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look wonderful. Grilled Chicken Steak with Black Pepper and Apple Mango Salsa is something that I have loved my whole life.
See recipes for Chicken steak and cheese subs too. Grilled Chicken Steak with Black Pepper and Apple Mango Salsa. Chicken Chop with Black Pepper SauceOh My Food Recipes. garlic, sesame oil, salt, vegetable oil. Season chicken with salt and pepper and place in a large non-reactive bowl with remaining ingredients, toss well to coat and refrigerate at least Keywords: black bean and mango salsa recipe, chicken breast recipes, Grilled Chicken with Black Bean Mango Salsa, mango salsa chicken.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook grilled chicken steak with black pepper and apple mango salsa using 13 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Grilled Chicken Steak with Black Pepper and Apple Mango Salsa:
- Get 2 pieces chicken breasts
- Take 1 tablespoons grounded black pepper
- Make ready 2 tablespoons oyster sauce
- Prepare 1/2 tablespoons sesame oil
- Make ready 1/4 teaspoon salt (marinated chicken)
- Make ready 2 teaspoons sugar
- Make ready 1 medium size mango
- Take 1 small green apple
- Get 1/4 cup chopped parsleys or corianders
- Take 1 small size tomato or red bell pepper
- Make ready 3 shallots
- Get 1 whole lime
- Prepare 1 little pinch of salt (add to salsa)
Grilled tequila lime chicken served with fresh mango salsa. Put the chicken on a grill pan and season generously with salt and freshly ground black pepper. Just before grilling steak, combine salsa ingredients in medium bowl. Cover and refrigerate until ready to serve.
Steps to make Grilled Chicken Steak with Black Pepper and Apple Mango Salsa:
- Remove the skin out and fillet the chicken half through the meat and butterfly them.Using the knife pierce all over the meat.
- Add the seasonings into the mixing bowl (oyster sauce,sesame oil,sugar and salt) along with the chicken.Mix them evenly and marinate at least 20 mins or overnight in the fridge is the best to let them absorb the seasonings.
- Grill them until golden brown.I cooked them in the Halogen oven at 175 C. 20 mins and flip another side,cook more 5 mins.
- Diced the mango fruit into cubes and coarsely chopped shallots,parsleys or corianders.
- Dice the green apples into small cubes.I picked the Granny Smith.
- Dice the tomato or red bell pepper.I removed all the seed,the jello inside but skins and flesh.
- Gently mix all the fruits,chopped corianders or parsleys and shallots.Squeeze lime juice along with a pinch of salt to bring out more flavour of those fresh fruits.
- Put the grilled chicken steak along with the salsa on a plate and enjoy!!
- Tips*** You can substitue shallots for 1/4 cups of chopped red onion.
Just before grilling steak, combine salsa ingredients in medium bowl. Cover and refrigerate until ready to serve. Remove steak from marinade; discard marinade. Season with salt and pepper, as desired. Serve with salsa, couscous and sugar snap peas.
Going Green for Good Health By Consuming Superfoods
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Make sure you add these superfoods into your diet. Foods such as beans and berries are excellent. Things that are green, such as broccoli, spinach, and green tea. Don’t forget whole food grains and nuts. Moreover, you need to include yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. By consuming these superfoods regularly, you should eliminate any problems with gaining weight.
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