Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, mango chicken. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Mango Chicken is one of the most popular of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Mango Chicken is something which I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook mango chicken using 12 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Mango Chicken:
- Make ready 1 Chicken breast
- Take 2 tbsp flour
- Take 1/2 tsp cinnamon
- Get 1/2 tsp allspice
- Prepare 1/2 tsp either ground cardamom or ginger
- Make ready 2 tbsp Olive oil
- Take 1/2 onion sliced thin
- Get 1/4 cup white wine
- Take 1 1/2 tbsp butter
- Prepare 1/4 cup chicken broth
- Get 1/4 cup mango juice (thick mango juice not watered down juice)
- Prepare 1 tbsp marmalade - either orange, apricot or peach
Instructions to make Mango Chicken:
- Mix flour and spices all together. Pound chicken breast to 1/4", slice in half and dredge in flour/spice mixture.
- In oil over medium to medium/high heat cook chicken for 3 minutes on each side. Transfer to a plate.
- Pour off only the oil, turn down heat to medium and add wine to deglaze pan making sure to scrape up all the bits and cook for about a minute. Add onions, butter and cook until transparent (about 3 minutes). You can add another tablespoon of butter if needed.
- Add broth, mango juice and marmalade stir to blend.
- Turn down heat to medium/low. Return chicken to pan cook for 3 minutes. Turn chicken over, cover and cook for 5 minutes.
- If you find the sauce is too thick, add a little broth. If you find the sauce is too thin, add a pat of butter.
- FYI this recipe is for one whole chicken breast. Adjust the recipe accordingly for larger quantities but be careful in adding the liquids because too much liquid tends to drown the chicken.
Eat These 14 Superfoods to Go Green for Better Health
One of the best reasons for adopting a green lifestyle is to slow down and enjoy life. In spite of the fast pace of our modern world, you can accomplish this. We must get back to the point where it was better to prevent disease in the first place. A lot of men and women think nothing of not taking care of their bodies today and fixing them with a pill later. Wherever you look, you find out about some magic pill that will instantly fix your latest problem. Of course, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. When your body ceases to function right, you cannot get a healthy one. You mustn’t postpone it or it will be too late to look after your health. Your body cannot run correctly if it does not have proper nutrition.
Do you eat because something is available and you savor what they taste or do you go for nutritional foods? How frequently do you eat at your local fast food place or buy junk food at the local mini mart? Ingesting sugar and starches, and also fatty foods, is there any wonder why new diseases are discovered all of the time? The foods we are eating are causing obesity, diabetes, and high blood pressure of epidemic proportions. A lot of people are at last realizing the importance of their food choices and are becoming more concerned about their health. Nowadays it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.
Nowadays, you can find an organic food aisle in just about all grocery stores. This aisl is filled with what are now known as superfoods. “Superfoods” refers to 14 foods that have been found to slow down or reverse some illnesses. Ingesting these superfoods will improve your mental awareness and capabilities. When you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Your body will start to run as it was meant to when you supply it with the right nutrition. When this happens, the immune system will be able to fight off any malady.
You must include some superfoods in your diet each day. Foods such as beans and berries are very good. Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole cereals are a few other foods to include. Be sure to eat proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Eating from this list of foods, you will never have a weight problem again.
Green living equips you with a great diet plan, with all of the correct ingredients for better health. Your immune system will be rebuilt, and your body can become disease free. Ensure your future health by adopting healthy eating habits right now.
