Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, #punjabi thali..sarson ka saag, makki ki roti,punjabi chanadal,kale chanacurry turnip,. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
#Punjabi Thali..Sarson Ka Saag, Makki Ki Roti,Punjabi ChanaDal,Kale ChanaCurry Turnip, is one of the most popular of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. #Punjabi Thali..Sarson Ka Saag, Makki Ki Roti,Punjabi ChanaDal,Kale ChanaCurry Turnip, is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can have #punjabi thali..sarson ka saag, makki ki roti,punjabi chanadal,kale chanacurry turnip, using 62 ingredients and 16 steps. Here is how you cook that.
The ingredients needed to make #Punjabi Thali..Sarson Ka Saag, Makki Ki Roti,Punjabi ChanaDal,Kale ChanaCurry Turnip,:
- Get For Sarson Ka saaag..
- Take 4 cups chopped Mustard Leaves (or 2 bunch)
- Take 2 cups chopped Spinach Leaves (1 bunch)
- Make ready 1 cup chopped Bathua Leaves (1/2 bunch), optional
- Take 1 small Tomato, chopped, optional
- Prepare 2 Green Chillies
- Prepare 3-4 cloves Garlic, chopped
- Get 1 -inch piece of Ginger, chopped
- Prepare 2 tablespoons makki ka aata
- Get 1 medium Onion, sliced lengthwise
- Take to taste Salt
- Make ready 1 1/2 tablespoons Ghee or Oil
- Get 1/2 cup Water
- Prepare For ChanaDal.
- Prepare 1/2 cup chana dal soaked 30 minutes
- Get 2 tbsp oil
- Take 3/4 tsp mustard seeds
- Prepare 1/2 tsp jeera
- Get 1 dried red chilli
- Make ready pinch hing
- Prepare leaves few curry
- Get 1 inch ginger finely chopped
- Take 2 cloves garlic finely chopped
- Get 2 green chilli finely chopped
- Prepare 1 onion finely chopped
- Make ready 1 to mato finely chopped
- Prepare 1/2 tsp kashmiri red chilli powder
- Make ready 1/4 tsp turmeric powder / haldi
- Make ready to taste salt
- Take 1/2 tsp coriander powder
- Make ready 2 tbsp coriander leaves
- Make ready 1 tsp Kasoori Methi
- Get For Kale Channa..
- Make ready 200 g (1 cup) kala chana soaked in water overnight
- Get 1/2 teaspoon bicarbonate of soda
- Prepare 2 tablespoons ghee or oil
- Get 1 teaspoon mustard seeds
- Prepare 10 curry leaves
- Prepare 1/2 teaspoon asafoetida
- Get 1 teaspoon cumin
- Take 1 teaspoon coriander powder
- Get 1 teaspoon chilli powder
- Get 1/4 teaspoon turmeric
- Make ready 1 medium size onion,
- Get 2 tbsp garlic and ginger paste
- Get 1-2 green chillies
- Get 2 medium tomatoes or 1 large tomato - diced
- Take 200 g thick coconut milk
- Get to taste salt
- Get 1/2 teaspoon garam masala
- Prepare 1 tablespoon coriander leaves
- Make ready For Turnip..
- Prepare 500 Gram Turnips (chopped and washed), peeled
- Get 2 Large Onion, chopped
- Prepare 2 Tomatoes, chopped
- Get 1 tsp Garlic and ginger, grated
- Take 2 Green chillies, chopped
- Make ready 1 tsp Sugar, cumin powder and coriander powder
- Prepare 1 tsp Turmeric powder
- Prepare 1 Cup Water
- Make ready 2 Tbsp Butter / oil
- Make ready To taste Salt
Instructions to make #Punjabi Thali..Sarson Ka Saag, Makki Ki Roti,Punjabi ChanaDal,Kale ChanaCurry Turnip,:
- Wash and clean mustard leaves, spinach and bathua leaves in running water. Drain excess water and chop them roughly.
- Take all greens (mustard leaves, spinach and bathua), tomato, 1 chopped green chilli, garlic, ginger, salt and 1/2 cup water in a large pan or a pressure cooker.
- If you are using pressure cooker then pressure cook it for 1-whistle over medium flame. If you are cooking in a pan then cook it until turns soft for around 8-10 minutes.
- Turn off the flame after a whistle. Remove the pressure cooker lid after pressure comes down naturally. Let the mixture cool for few minutes at room temperature.
- Transfer mixture to a large jar of a mixture grinder or a blender. Add corn meal flour. - Blend the mixture to a smooth puree.
- Blend the mixture to a smooth puree.
- Meanwhile, let’s prepare the tempering. Heat ghee in a small pan over medium flame. Add sliced onion and lengthwise cut green chilli and stir fry until onion turns light brown.
- Pour the tempering mixture over cooked saag and turn off the flame. Sarson da saag is ready to serve with hot makki di roti.
- For Punjabi ChanaDal..firstly, in a cooker take oil and add the tempering ingredients. (mustard, jeera, red chilli, hing and curry leaves) - further saute them till they splutter. also saute ginger, chilli and garlic. - additionally, fry onions till they turn translucent.
- Furthermore, add tomatoes and saute till they turn soft and mushy. - now add chilli powder, turmeric, coriander powder and salt. saute for a minute. - add chana dal. make sure to wash and soak chana dal for 30 minutes. - then add 2 cups of water and give a good mix. - further, pressure cook on medium flame for 5-6 whistles or till the dal gets cooked well.
- Open the vessel when pressure is released completely blend the Dal and give a good stir. - check for seasonings and adjust if required. also garnish with few chopped coriander leaves. - finally, serve chana dal hot with rice and roti.
- For Kale Channasoaked chickpeas along with the soaking water and bicarbonate of soda into a saucepan. Bring to a simmer over medium high heat for about 30 minutes or until tender. Set aside. - Now heat the ghee over high heat in a large frying pan. When visibly hot, add the mustard seeds. When they begin to pop, reduce the heat to medium and stir in the curry leaves. When these become fragrant, stir in the asafetida, cumin, coriander powder, chilli powder and turmeric. Allow to sizzle in the oil.
- Add the chopped onions and fry for five minutes or until soft and translucent. Stir in the garlic and ginger paste and the chillies. Stir to combine and then add the diced tomatoes. Bring this all to a simmer and then stir in the coconut milk and the cooked chickpeas with the water. - Allow to simmer until you are happy with the consistency. Season with salt to taste. To serve, sprinkle with the garam masala and coriander leaves to garnish.
- Heat the butter in a pressure cooker till it is medium hot. - Add the chopped green chillies, grated ginger and garlic.Fry shortly. - Add the chopped onions and saute on medium heat for 3 minutes or till the onions are lightly browned. - Now, add the chopped tomatoes, salt, and the turmeric, cumin and coriander powders. - Stir fry on medium heat for 3 minutes or till the fat leaves the sides of the cooker. - Add the chopped turnips and mix.
- Close the cooker and bring to maximum pressure on high heat. - Now, reduce the heat and cook on low level for about 15 minutes. - Open the cooker after all the steam has escaped. Add the sugar and very lightly mash the cooked turnips. - Keep on the flame for a few minutes to dry out excess water if any.
- Now place all dishes in big Thali and garnish accordingly.Punjaji Thali is most comfortable food of my family and I love to prepare when all relish.
Going Green for Good Health By Eating Superfoods
One of the greatest reasons for adopting a green lifestyle is to slow down and enjoy life. This is doable regardless of how filled and frenzied your life is. We should take a step back and prevent diseases before they come about. Numerous people have the attitude of destryong the body today, and fix it with a pill tomorrow. Everywhere you look, you hear about some magic pill that will instantly fix your latest problem. Yes, you may get better by taking a pill but not if you hold on to the same old negative habits. When your body stops working properly, you cannot get a healthy one. You should look after your body while you have the ability to do so. Your body needs proper nutrients to operate at its best levels.
Do you eat because food is available and you savor what they taste or do you go for nutritious foods? How many times a week do you eat at your local fast food place or get junk food at the local mini mart? With all of the sugar-laden starchy and high fat food that almost all people eat, it’s not surprising that new diseases are always being discovered. The foods we are consuming are causing obesity, diabetes, and high blood pressure of pandemic proportions. Many people are realizing the importance of their food choices and are becoming more health conscious. Lots of good food are now found at your local health food store or farmer’s market.
Majority of grocery stores these days have organic foods. This food section is filled with what are today recognized as superfoods. This term refers to 14 foods that have been found to retard or reverse some diseases. You will observe that you think more clearly when you start to eat these foods. You will start to feel a whole lotso much better when you decide to consume the superfoods instead of junk food. By getting the correct nutrition, your body will run the way it is supposed to work. As a result, it will help your immune system to ward off disease more efficiently.
You must have some superfoods in your diet daily. To start with, beans are very good, and berries, particularly blueberries. Then, try adding some green vegetables such as broccoli, spinach, or green tea. Walnuts and whole cereals are some other essentials. Also, you need to consume yogurt, soya bean, pumpkins, oranges, and tomatoes, together with salmon and turkey. When you consume these superfoods on a regular basis, you should eliminate any weight problems.
Observing a green living eating plan will offer you exactly what you need to be healthy. Your body will ward off diseases as you build up your immune system. Prepare for a great future by making positive changes to your eating habits now.