Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, mixed lentils stir fry. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Add the honey and season with salt and pepper to taste. Stir in the lentils and cook for about a minute to heat through. This Lentil and Mixed Veggie Stir Fry comes together in minutes and is a life saver during those busy weeknights when you need dinner on the table now. However, vegetable stir fry is also a really good basis for a quick dish.
Mixed Lentils Stir Fry is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Mixed Lentils Stir Fry is something that I have loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook mixed lentils stir fry using 13 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Mixed Lentils Stir Fry:
- Take 1 cup Black Chickpeas or Kala Chana
- Prepare 1 cup Green Gram or Sabut Moong
- Make ready 1 cup Black Eyed Beans or Lobia
- Get 1 Onion finely chopped
- Take 2 tbsp Oil
- Prepare 1 tsp Salt or to taste
- Take 1 tsp Red Chilli powder or flakes
- Take 1 tsp Mustard Seeds
- Prepare 2 Sprigs Curry Leaves
- Prepare 1 tbsp Chana Masala
- Take 1 tbsp Chat Masala
- Prepare 1 tsp Dry Mango powder or Amchur
- Make ready 1 small bunch Coriander Leaves finely chopped
Transfer to a serving bowl and garnish with green onions as desired and serve. Serve this lentil and cabbage stir-fry with a creamy tahini sauce, chopped parsley, fresh pomegranate (or raisins) and rice for a complete and satisfying. This stir fry is jam-packed with superfoods like sprouted lentils, ginger, broccoli, garlic and red peppers. Heat a wok or a large frying pan over a medium high flame.
Steps to make Mixed Lentils Stir Fry:
- Wash and soak Chana, Lobia and the Moong overnight or at least 6-7 hours.
- Once they both have soaked well, we are ready to stir fry them. In a pan on a medium-high heat, add in a tablespoon or two of Oil. Wait for a minute before adding in the Mustard Seeds. Let them crackle a bit before adding others.
- Add in the Curry Leaves next followed by the sprouted Moong and Chana, followed by Salt, a teaspoon of Red Chilli flakes and Chana Masala. Stir well. Let it cook till the sprouts look crispy, but not to the point where they become too hard. You need not boil them and use directly. But if they are not soaked well, then you can boil them a little.
- Add in Chat Masala, Amchur and chopped Coriander. Mix everything well and your healthy snack is ready.
This stir fry is jam-packed with superfoods like sprouted lentils, ginger, broccoli, garlic and red peppers. Heat a wok or a large frying pan over a medium high flame. Serve hot with rice or rice noodles. A warm, hearty, fill-you-up stir-fry for a cold night. There's nothing too fancy going on here, just tiny potatoes, golden brussels sprout wedges, toasted almonds and lentils tossed together in a olive oil-slicked skillet.
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