Mastam Sprouted Chana Chaat In A Microwave
Mastam Sprouted Chana Chaat In A Microwave

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, mastam sprouted chana chaat in a microwave. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Mastam Sprouted Chana Chaat In A Microwave is one of the most favored of current trending foods on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Mastam Sprouted Chana Chaat In A Microwave is something that I have loved my entire life. They’re nice and they look fantastic.

Sprouted chana masala recipe Chana Chaat Recipe मुंबई की फेमस चटपटी चना चाट अगर ऐसे बना ली तो रोज बनाएंगे Chana Chaat Recipe sprouts chat less oil sprouts. Learn how to make Quick and Easy Chana Chaat. Try this Ramadan Special Chana Chaat Recipe. This is much better than Bazaar ki chana chaat.

To begin with this particular recipe, we have to first prepare a few components. You can cook mastam sprouted chana chaat in a microwave using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Mastam Sprouted Chana Chaat In A Microwave:
  1. Get 2 cups Black chickpeas or kala chana sprout
  2. Make ready 1 tsp Salt
  3. Get 2 tbsp Chana masala
  4. Take 1 tbsp red chilli flakes
  5. Prepare 2 onions finely chopped
  6. Prepare 2 cucumbers finely chopped
  7. Make ready 2 tomatoes finely chopped
  8. Get 1 tbsp Chaat masala
  9. Make ready 3 tbsp coriander leaves chopped
  10. Prepare 2 tbsp Lemon juice
  11. Take 1/8 th tsp asafoetida
  12. Prepare 2 tbsp oil
  13. Prepare 2 tbsp finely chopped green chillies

Chana Chaat is a healthy and delicious snack. I am using kala chana for this recipe. Kala chana looks like chickpeas, but brown in color. Drain the water and save it for later use, this water is high in protein and can be used for making the soup or dals.

Instructions to make Mastam Sprouted Chana Chaat In A Microwave:
  1. Soak them overnight and then wrap them up in a wet cloth and place them on the kitchen counter for about 2 to 3 days. Sprouts are ready.
  2. Heat oil in a microwave safe bowl along with the asafoetida.
  3. Add the sprouts to it along with the spices excluding the veggies and the chaat masala. The sprouts does not take much time to cook since they are already well soaked and done.
  4. Mix well. Cover and allow it to cook for about 3 minutes on HIGH. After 3 minutes, remove and stir once and then microwave again for about 3 more mins.
  5. After done, add in the veggies. Give it all a good mix.
  6. Sprinkle chaat masala on top and squeeze some lemon juice.
  7. Adjust salt according to taste. Serve this chana chaat hot and enjoy with family and friends.

Kala chana looks like chickpeas, but brown in color. Drain the water and save it for later use, this water is high in protein and can be used for making the soup or dals. Heat the oil in a sauce pan over medium high. Black chickpeas (Chana) are rich in folates, dietary fiber, protein, carbohydrates, copper, iron and phosphorus and devoid of sodium and cholesterol. They can be beneficial for overall health of your family, Learn how to make Black Chana Chaat in this video.

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