Hey everyone, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, healthy chana chat. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Healthy Chana Chat is one of the most well liked of recent trending foods on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look fantastic. Healthy Chana Chat is something which I’ve loved my entire life.
#healthyrecipes #chanachat #sanagalu #weightloss recipes Thanks for watching 🙏. Healthy chana chat recipe quick & essay recipe jhat pat chana chat recipe healthy recipe for kids Such products are sold in health food. This is an easy and very quick recipe you can have with kulcha, puri or could enjoy it as a snack. For more such fun recipes SUBSCRIBE to my channel Contact.
To begin with this recipe, we have to first prepare a few components. You can cook healthy chana chat using 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Healthy Chana Chat:
- Get 300 gms kala chana
- Get 2 onions finely chopped
- Take 2 tomatoes finely chopped
- Make ready 2-3 green chilles chopped
- Make ready 2-3 garlic cloves chopped
- Get 1 tsp jeera
- Prepare 2 tbsp tomato puree
- Get 1 cup mint-coriander leaves chopped
- Prepare 2 tsp chat masala powder
- Prepare 1 tsp each red chilli, haldi, dhaniya powder
- Get 2 tsp everest chana masala powder
- Prepare to taste Salt
- Prepare 2 tsp amchur powder
- Prepare 1 lemon’s juice
- Prepare 3-4 tbsp olive oil
- Prepare 1 onion coarsely chopped
- Prepare 1 Tomato wedges for garnish
Healthy Chana Chaat is a snack recipe made with chickpeas, sprouted beans, onion, tomato, green chilies, and lemon juice. Chickpeas are high in fiber and a great source of plant-based proteins. Black chickpeas (Chana) is soaked overnight and is pressure cooked along with water and pinch of salt. The flame should be kept at medium intensity.
Instructions to make Healthy Chana Chat:
- Soak the chana overnight. Pressure cook until tender. Drain the water and keep aside.
- In a mixing bowl combine the dry masalas. Mix well. Keep aside.
- Heat oil in a wok. Add zeera. Let ot splutter. Add garlic & saute on medium flame. Add the finely chopped onions & tomatoes & cook for few minutes. Add the dry masalas, tomato puree, boiled chana & cook until water has evaporated. Add lemon juice, mint coriander leaves.
- Garnish with coarsely chopped onion & tomato wedges.
- Serve hot
Black chickpeas (Chana) is soaked overnight and is pressure cooked along with water and pinch of salt. The flame should be kept at medium intensity. Level of water should be sufficient to completely. Chana chat - Simple chickpea salad combining the goodness of chickpeas, onions and tomatoes. Whenever I think about salads, the very first word that comes to my mind is 'healthy'.
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