Buttery Stir Fried Chana
Buttery Stir Fried Chana

Hello everybody, it’s John, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, buttery stir fried chana. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Buttery Stir Fried Chana is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It is simple, it is fast, it tastes delicious. Buttery Stir Fried Chana is something that I have loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can have buttery stir fried chana using 12 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Buttery Stir Fried Chana:
  1. Make ready 2 cups Black chickpeas or kala chana
  2. Prepare 3 tbsp Butter
  3. Make ready 1 tsp Salt
  4. Get 1/8 tsp Asafoetida
  5. Get 2 Onions sliced
  6. Get 1 tsp Red chilli flakes
  7. Prepare 1 tbsp Chana masala
  8. Take 2 tbsp Lemon juice
  9. Prepare 1/4 cup Coriander leaves chopped
  10. Take 1 tsp Black mustard seeds
  11. Take 3 Dry red chillies
  12. Make ready 1 tbsp Chaat masala
Steps to make Buttery Stir Fried Chana:
  1. Soak chana in enough water for 8 hours or so. Boil it for a minimum of 10 minutes with the addition of salt and not to forget one important thing and that is, boil it in the same water in which it was soaked. Take water as much as required only. Do not add the whole of it. Take care not to over boil it.
  2. In a pan, heat butter and add mustard seeds, asafoetida and dry red chillies. As soon as they crackle, add chilli flakes and chana masala. Now add the sliced onions and saute until translucent. Add the boiled chana and mix well. Saute for 8-10 minutes on a medium-high heat.
  3. Adjust salt and squeeze some lemon juice. Garnish with freshly chopped coriander leaves and sprinkle Chaat masala as the final preparatory step. Serve hot immediately.

Eat These 14 Superfoods to Go Green for Optimal Health

One great feature of green living is choosing to take life easier and enjoy yourself along the way. This is doable no matter how busy and frenzied your life is. We need to get back to the point where it was a better idea to prevent disease in the first place. Too many people have the attitude of destroying the body today, and fix it with a pill the next day. We’re bombarded with advertisements for magic pills that are claimed to fix any problem right away. There are some pills that help, but only if you make some needed modifications in your life. As soon as your body wears out, you won’t be able to get a new one, like your car. You shouldn’t delay or it will be too late to look after yourself. Your body has to have sufficient amounts of nutrients to operate at its optimum levels.

When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is good for you? How often do you consume mini mart junk food, or oily fried foods from the local fast food joints? Consuming sugar and starches, as well as oily foods, is there any wonder why new diseases are being discovered all of the time? A growing number of folks are developing diabetes, hypertension, and other diseases as a result of the foods they eat. People are finally recognizing the importance of their food choices and are becoming more health conscious. A lot of healthy food are now being sold at your local health food store or farmer’s market.

Majority of grocery stores now sell organic foods. There you will be able to get what science has termed superfoods. That name has been given to 14 foods that have been proved to slow down certain diseases, or even reverse them. By eating these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. When you trade in the junk food for these super foods, you will be surprised at how healthy you will soon feel. Your body will start to work as it was meant to when you give it the right nutrition. In this case, the immune system is better able to fight off any disease.

You have to have several superfoods in your diet each day. Foods such as beans and berries are excellent. Next, try adding some veggies such as broccoli, spinach, or green tea. Don’t forget whole food grains and nuts. See to it that you eat proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. By consuming these superfoods daily, you should eliminate any weight gain problems.

Adopting a green living meal plan will give you exactly what you need to be healthy. Your immune system will be better, and your body is likely to become disease free. Ensure your future health by adopting healthy eating habits now.