Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, black gram (kala chana) & green moong sprout kabab. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Take black gram, dry mango powder, coriander powder, garam masala. Kala chana are a type of black chickpeas, high in protein, fiber and micronutrients. They are also low in calories, making them a healthy addition to your Black chana is relatively low in calories, making them a healthy option as part of a filling and nutritious meal. One reason kala chana is so filing is due.
Black gram (kala chana) & green moong sprout kabab is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It is easy, it is quick, it tastes delicious. They’re nice and they look fantastic. Black gram (kala chana) & green moong sprout kabab is something which I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can cook black gram (kala chana) & green moong sprout kabab using 23 ingredients and 17 steps. Here is how you can achieve it.
The ingredients needed to make Black gram (kala chana) & green moong sprout kabab:
- Make ready 1/2 cup black gram
- Make ready 1/ 2 cup sprouted moong
- Get 2 boiled (peeled and mashed) potatoes
- Make ready 1 cup bread crumb
- Make ready 1 small piece chopped ginger
- Get 1 small chopped onion
- Take 2-3 green chillies
- Take 1 black cardamon
- Make ready 2 green cardamon
- Get 1 small piece cinnamon
- Take 4 cloves
- Make ready 4-5 black pepper corns
- Make ready 1 tbsp chopped coriander leaves
- Make ready 5-6 cloves garlic
- Prepare as per taste salt
- Take 1 tsp red chilli powder
- Get 1 tsp Cumin powder
- Get 1 tsp Chaat masala
- Get 1 tsp asafoetida
- Take as needed Oil for shallow frying
- Take 1 tbsp maida
- Prepare 1 tbsp cornflour
- Take 4-5 tbsp water
How to Make Hari Moong and Kala Chana Sprouts. Sprouting is the process of germinating seeds, beans, and even whole cereals (such as wheat). You may boil the green gram and black gram sprouts, if you do not like them raw. But boil only till they are tender.
Instructions to make Black gram (kala chana) & green moong sprout kabab:
- Make sprout of moong by soaking overnight
- There after drain the water
- Tie in a cloth and hang in an airy place for 2 days
- Soak black gram overnight
- Boil black gram and sprouted moong (green gram) with 1 glass water in a pressure cooker along with Salt,both cardamom seeds,cinnamon,cloves, asafoetida garlic,ginger,black pepper corn for 3-4 whistles on medium heat
- Let it cool, drain the water
- Then grind it without any water
- In a large mixing bowl take this paste
- Add potatoes, half cup bread crumbs
- Red chilli powder,coriander leaves, chaat masala and cumin powder
- Mix well
- Make patties and keep in a refrigirator for10-15 minutes
- In a bowl make slurry with maida cornflour and water
- Dip the patties in the slurry
- Coat with remaining bread crumbs
- Shallow fry in a non stick pan till brown in both sides
- Enjoy with tea and any chutney
You may boil the green gram and black gram sprouts, if you do not like them raw. But boil only till they are tender. Do not over boil as it will destroy. Kala Chana is very high in protein and provides a nutritional meal. It has a low glycemic index and is a good protein option for people with Diabetes.
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