Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, matoke and greens. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. Hope you enjoy and thanks for.
Matoke and Greens is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They’re fine and they look wonderful. Matoke and Greens is something that I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can have matoke and greens using 6 ingredients and 15 steps. Here is how you can achieve it.
The ingredients needed to make Matoke and Greens:
- Make ready 5 bananas
- Prepare 2 tomatoes
- Get 1 large onion
- Get 100 g spinuch
- Get Salt
- Get Oil
This matoke recipe is from green bananas and potatoes and everyone love them 🙂 I'm sharing this recipe with you I have eaten this matoke recipe and potatoes many times and it is simply delicious. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region.
Steps to make Matoke and Greens:
- Peel the potatoes and bananas
- Wash them
- Put the onions in a sufuria and oil til they cook to golden brown
- Add tomatoes and salt
- Add potatoes and bananas
- Add 1/2 liter water
- Waite to cook
- Steam the spinich
- Serve when hot
Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. If green matoke are left for too long, they will ripen as ordinary bananas would. When ripe, they are very sweet and can be eaten as normal fruit.
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