Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, matoke and meat stew. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Matoke and meat stew is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It is simple, it is quick, it tastes yummy. Matoke and meat stew is something which I have loved my whole life. They’re fine and they look wonderful.
How To Make Matoke in Peanut Sauce Cooking has no limitation or rule…to make authentic and unique cuisines you need to be wild in thoughts and find inspiration. Smear oil on your and peel the bananas. Meat: Try using goat, lamb or chicken instead of beef.
To begin with this recipe, we have to first prepare a few components. You can have matoke and meat stew using 10 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Matoke and meat stew:
- Take Potatoes ikg
- Take Tomatoes.1/4kg
- Prepare Cooking oil…1/4cup
- Get 1/2 tablaspoon of salt
- Get 3/4 kg Carrots.
- Take 2 kg Matoke
- Get Dania
- Make ready Hoho
- Get 2 onions.middle size
- Prepare 2 glasses water
Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us later. When was the last time you had matoke?
Steps to make Matoke and meat stew:
- Peal the potatoes…carrots….and put in separate dishes…water
- In to small.pieces yhe carrots…hoho dania…and tomatoes in a separate dish….
- In the sufuria…put the cooking oil…and as it warms cut the onion and add…….cover the sufuria….
- Cook till it changes to brown then add the matoke and potatoes
- Cook for about twenty minites the add the tomates,hoho,dania and carrots…cook for other ten minutes..
- Add two glassed of. Water
- And then…seerve with either beef stew orr pork..and steamed cabbage
Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us later. When was the last time you had matoke? This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. Push meat to one side of pan.
Consume These 14 Superfoods to Go Green for Better Health
Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that numerous people appreciate. This is achievable regardless of how busy and frantic your life is. We should get back to the point where it was better to prevent disease in the first place. The majority of individuals think nothing of abusing their bodies today and fixing them with a pill later. Wherever you look, you find out about some magic pill that will instantly fix your latest problem. There are certain pills that help, but only if you make a few necessary alterations in your life. Unlike buying a car, you can’t trade in your exhausted body for a new one. You have to take care of your body while you can do so. Your body has to have proper nutrients to function at its optimum levels.
Do you eat because something is available and you love the taste or do you decided to eat healthy foods? How often do you consume mini mart junk food, or oily fried foods from the local fast food restaurant? With all of the sugar-laden starchy and fatty food that almost all people consume, it’s not surprising that new diseases are regularly occurring. An increasing number of individuals are developing diabetes, hypertension, and other diseases as a result of the foods they ingest. People are becoming increasingly conscious about their health, and eating better, because they are tired of not being healthy. Now it is a lot easier to find quality foods by going to a local farmer’s market or health food store.
Most grocery stores these days have organic foods. There you will be able to get what science has called superfoods. “Superfoods” refers to 14 foods that have been discovered to retard or reverse certain illnesses. Consuming these superfoods will make your mental awareness and abilities better. As you replace the junk food with the superfoods, you will observe an astonishing increase in how healthy you feel. By getting the correct nutrition, your body will work the way it is supposed to function. This in turn will allow your immune system to combat disease more efficiently.
You should include some superfoods in your diet daily. Foods such as beans and berries are very good. Things that are green, such as broccoli, spinach, and green tea. Don’t forget whole food grains and nuts. Make sure you include proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will help solve your problems with gaining weight.
Green living provides you with a solid eating plan, with all of the right ingredients for better health. Your body will be free of disease as your immune system gets healthier. Ensure your future health by developing healthy eating habits today.
