Hello everybody, it is Louise, welcome to our recipe page. Today, we’re going to make a special dish, kala chana. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Kala Chana is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Kala Chana is something that I have loved my entire life.
Kala chana recipe - black chickpeas cooked with onions, tomatoes and spices. Kala chana are the desi variety of chickpeas that are brown to black in color. These are used widely in Indian cuisine to. Kala chana are a type of black chickpeas, high in protein, fiber and micronutrients.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have kala chana using 6 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Kala Chana:
- Make ready 2 bowls boiled kala chana / black gram
- Get as needed coriander leaves
- Make ready 1 spoon turmeric powder
- Get 1/2 spoon rai seeds / mustard seeds
- Prepare 1/2 spoon jeera / cumin
- Prepare as needed salt
Kala Chana (black chickpeas) is a delicious and healthy Indian curry. The curry prepared with this recipe has dry texture and its a good source of protein and can be served in breakfast or lunch. Boiled black chickpeas / kala chana curry recipe- Kala chanas simmered in aromatic onion tomato gravy, to make a perfect healthy meal with rice or roti. Kala Chana is very high in protein and provides a nutritional meal.
Steps to make Kala Chana:
- Heat oil in a pan and add rai seeds
- Let it heat for 10 minutes
- Add coriander leaves and turmeric powder and toss it for 10 minutes
- Add boiled kala chana,salt and toss for 10-20 minutes
- It is ready to serve
Boiled black chickpeas / kala chana curry recipe- Kala chanas simmered in aromatic onion tomato gravy, to make a perfect healthy meal with rice or roti. Kala Chana is very high in protein and provides a nutritional meal. It has a low glycemic index and is Kala Chana is a variation of the commonly found chickpea but it is dark brown in color and smaller in. Kala chana is an ideal protein source for vegetarians. (Photo: Getty Images/Thinkstock). Known to be an excellent source of protein, kala chana has two varieties — desi and kabuli.
Eat These 14 Superfoods to Go Green for Optimal Health
Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that numerous individuals appreciate. It is possible to do this, even in this fast-paced world we live in. We have to get back to where it was a better idea to avoid disease in the first place. A lot of people have the attitude of ruining the body today, and fix it with a pill later on. No matter where you look, you find out about some magic pill that will at once fix your latest problem. Definitely, you may get better by taking a pill but not if you hold on to the same old bad habits. When your body ceases to function right, you can’t get yourself a brand new one. You shouldn’t wait too long or it will be too late to look after your body. Your body needs the right nutrients to run at its most effective levels.
When you eat, do you pay attention to the nutritional value or simply eat the food that tastes good at the time? How many times a week do you eat at your local fast food place or get junk food at the local mini mart? Consuming sugar and starches, and greasy foods, is there any wonder why new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, hypertension, and many others, probably caused by the foods that are ingested. Men and women are becoming increasingly concerned about their health, and eating better, because they are tired of feeling poorly. Lots of healthy food can now be found at your local health food store or farmer’s market.
Most likely, your local grocery store now has an organic food aisle. There you will be able to see what science has called superfoods. This term refers to 14 foods that have been found to retard or reverse some illnesses. You will observe that you think more clearly when you start to ingest these superfoods. You will start to feel a lot better when you opt to ingest the superfoods in place of junk food. Your body will begin to run as it was meant to when you supply it with the right nutrition. When this happens, it will allow your immune system to fight disease more efficiently.
See to it that you add these superfoods into your diet every day. To start with, beans are very good, and berries, particularly blueberries. Next, add several green vegetables such as broccoli, spinach, or green tea. Include whole grains and nuts. Also, you have to eat yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a normal part of your diet will get rid of your problems with gaining weight.
Adopting a green living diet plan will provide you with precisely what you need to become healthy and fit. Your immune system will be rebuilt, and your body is likely to become disease free. You can expect to have a healthy future by changing your food choices right now.
