Hello everybody, it’s Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, kala chana. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Kala chana is one of the most well liked of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Kala chana is something that I’ve loved my whole life.
Kala chana recipe - black chickpeas cooked with onions, tomatoes and spices. Kala chana are the desi variety of chickpeas that are brown to black in color. These are used widely in Indian cuisine to. Kala chana are a type of black chickpeas, high in protein, fiber and micronutrients.
To get started with this recipe, we have to prepare a few ingredients. You can cook kala chana using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Kala chana:
- Make ready 300 grams black chana
- Make ready As required Oil
- Get 2 chopped onions
- Make ready As required Chopped green chillies
- Prepare leaves Some curry
- Take 1 tsp garam masala powder
- Take 1/2 tsp chaat masala
- Take 1 tsp red chilli powder
- Make ready 1 tsp chole masala
- Get 1 pinch haldi
- Take 2 chopped tomatoes
- Take 3-4 tbsp tamarind pulp
- Take to taste Salt
- Take Handful Coriander leaves
Kala Chana (black chickpeas) is a delicious and healthy Indian curry. The curry prepared with this recipe has dry texture and its a good source of protein and can be served in breakfast or lunch. Boiled black chickpeas / kala chana curry recipe- Kala chanas simmered in aromatic onion tomato gravy, to make a perfect healthy meal with rice or roti. Kala Chana is very high in protein and provides a nutritional meal.
Instructions to make Kala chana:
- Soak the 300 grams black chana over night.
- Next morning boil it with salt and water.
- Strain and let it cool.
- Take a pan add oil and 2 finely chopped onions,green chillies and curry leaves,saute till the onion turns translucent.
- Now add the boil chana,1 tsp garam masala powder,1/2tsp chaat masala,1 tsp red chilli powder,1 tsp chole masala, a pinch of haldi,salt and saute well.
- Then add 2 finely chopped tomatoes 3-4tbsp tamarind pulp mix well and cook till the tomatoes are moist.
- Garnish with coriander.
Boiled black chickpeas / kala chana curry recipe- Kala chanas simmered in aromatic onion tomato gravy, to make a perfect healthy meal with rice or roti. Kala Chana is very high in protein and provides a nutritional meal. It has a low glycemic index and is Kala Chana is a variation of the commonly found chickpea but it is dark brown in color and smaller in. Kala chana is an ideal protein source for vegetarians. (Photo: Getty Images/Thinkstock). Known to be an excellent source of protein, kala chana has two varieties — desi and kabuli.
Eat These 14 Superfoods to Go Green for Great Health
One good feature of adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. Even with the fast pace of our modern world, you can achieve this. We need to go back to a lifestyle that prevents disease before we need to treat it. Alas, majority of people don’t worry about their health since they think they can take a pill to fix the problem later on. Everywhere you look, you hear about some magic pill that will immediately fix your latest problem. Definitely, you may get better by taking a pill but not if you hold on to the same old negative habits. When your body wears out, you can’t exchange it for a new one, like your car. You have to look after your health while you are able to. Proper nutrition is crucial for your body to run at top levels.
Do you eat because food is available and you like the taste or do you opt for nutritious foods? How often do you eat mini mart junk food, or greasy fried foods from the local fast food eating places? Because a lot of folks decide to eat foods full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and many others, possibly caused by the foods that are ingested. People are finally recognizing the importance of their food choices and are becoming more health conscious. Nutritious food is now found at local grocery and health food stores.
Majority of grocery stores these days have organic foods. In the organic food section, you’ll be able to find superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious health conditions. You will find that you think more clearly when you start to ingest these superfoods. As soon as you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. Giving your body the nutrition it needs will help it to work optimally. As a result, the immune system can fight off any health condition.
Your daily diet have to include at least some of these super foods. Why not include a few beans or blueberries? Eat some green tea or spinach or broccoli. Walnuts and whole grains are some other superfoods to add. Moreover, you should have yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a usual part of your diet will eliminate your weight problems.
You will enjoy great health when you decide to eat the green living way. Your immune system will be better, and your body is likely to ward off diseases. Ensure your future health by switching to healthy eating habits right now.
