Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, githeri. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
This is a Kenyan staple meal made of boiled green maize and beans. I have made a guide that uses basic ingredients and if you follow it I guarantee you will. Githeri is native to East Kenya in particular and Africa as a whole - a one-pot meal, traditional made Githeri - a traditional Kenyan one-pot meal dish made out of corn and beans seasoned with curry. Some people get their githeri from mixed canned maize and canned beans, but this does not The best githeri is when you boil maize and beans in a pot.
Githeri is one of the most favored of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Githeri is something that I have loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook githeri using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Githeri:
- Get Boiled githeri
- Get Chopped onions
- Take Diced tomatoes
- Make ready Diced coriander
- Take Tomato paste (optional)
- Take Cumin
- Make ready Black pepper
- Take Salt
- Prepare Cooking oil
- Make ready Water
- Prepare Green/red/yellow/ whichever combination of the three bell pepper
- Prepare the measurements depend on the quantity of githeri you want to fry
Githeri is a Kenyan staple food consisting of beans and maize that are stewed with onions, tomatoes, and sometimes potatoes or meat chunks. The stew is often flavored with cumin, turmeric. Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. The combination of beans and corn supplies a full complement of protein.
Steps to make Githeri:
- In your cooking pot add oil followed by onion. Mix and cook till tender and translucent.
- Add tomatoes and cook till tender.
- Add tomato paste, cumin, black pepper and salt, and give everything a mix till well combined. Add some water to for a thick sauce. Cook for 2 minutes
- Add your boiled githeri, some water if need be(don’t flood your githeri😂😂)and the bell peppers. give it a mix and let your stew cook for 5 minutes or so.
- Once done turn off the heat. Garnish with coriander and serve. Teremsha na chai au juice🤤
Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. The combination of beans and corn supplies a full complement of protein. Githeri is the most efficient, social, and interactive site to help you learn Kiswahili fast. I know some of you are reading this thinking I am crazy, or lying, or both :D, but the heart loves what it loves. This dish is a basic maize (corn) and bean stew and it originated in the Kikuyu tribe in Africa.
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