Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, matoke. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Matoke is one of the most well liked of current trending meals on earth. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. Matoke is something that I have loved my entire life. They are fine and they look wonderful.
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.
To get started with this recipe, we must first prepare a few ingredients. You can have matoke using 12 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Matoke:
- Make ready 10 med potatoes
- Make ready 8 med cooking bananas
- Prepare 1/2 kg boiled meat
- Take 1 zuchini
- Take 2 large tomatoes
- Make ready 2 tbsp tomato paste
- Take Fresh ginger, tumeric and garlic crushed
- Prepare Dried spice of your choice
- Prepare Chopped Coriander
- Get Salt
- Prepare 2 med carrots
- Take 2 med onions
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
Instructions to make Matoke:
- Peel the banana,bananas and half them
- Grate carrot and zucchini. Chop onions and tomatoes
- Heat oil in a cooking pot and add the onions. Let it brown abit then add the crushed mixture, tomatoes, tomato paste,salt and spice of choice. Stir and cover to Cook for about 3 mins.
- Add meat and cook abit. Add the potatoes and keep stirring so that it does not burn
- After 5 mins of cooking, add the bananas and stir well. If too dry you can add some broth/water.
- Add like 3 cups of water and bring to boil on low heat.
- When done, store in the coriander. Serve hot.
Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.
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