Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, matoke. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Matoke is one of the most popular of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. Matoke is something that I’ve loved my entire life. They are fine and they look fantastic.
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.
To get started with this recipe, we have to first prepare a few ingredients. You can have matoke using 8 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Matoke:
- Get Banana
- Get Potatoes
- Take Spinach
- Prepare Garlic
- Get Ginger
- Make ready Tomatoes
- Get Salt and cooking oil
- Take Meat
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
Steps to make Matoke:
- Peel banana and potatoes, cut them in small size, boil meat until soft
- In a cooking pot, fry onions, add garlic, ginger, stir well
- Put meat and mix of banana and potatoes together in a pot and combine, add blended tomatoes
- Add a cup of water and let them cook in a lower heat.. When ready add spinach and cover them for 15mins…
- Serve well hot, enjoy with a glass of juice
Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.
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