Hey everyone, it is Brad, welcome to my recipe site. Today, we’re going to make a distinctive dish, njahi (black beans) mashed in bananas. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
- Njahi(black beans) are a great source of proteins and a delicacy very popular in Mt Kenya region. - While some claim the legumes taste like loamy - Before you shout "mashakura", you need to try njahi mashed with green and ripe bananas. Making delicious njahi mixed with ripe and green bananas. When my daughter was born and we were recuperating at home,a friend brought a very tasty dish of mashed black beans and sweet bananas that was out of. See great recipes for Garlic Mashed Cassava with coconut turtle beans(Njahi) too!
Njahi (black beans) mashed in bananas is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They’re nice and they look wonderful. Njahi (black beans) mashed in bananas is something that I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can have njahi (black beans) mashed in bananas using 4 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Njahi (black beans) mashed in bananas:
- Get 1 kg Njahi
- Take 6 green matoke
- Take 10 ripe bananas
- Make ready Salt
Njahi Bean and Banana Mash (Mukimo wa Njahi). Njahi beans are a beautiful local legume that grow off bushy bean vines in royal purple pods. The uncooked bean is black with a long white. Black Nhaji (black beans) are an excellent source of protein and have been for years.
Steps to make Njahi (black beans) mashed in bananas:
- Soak the Njahi for an hour or two before boiling.
- Prepare a pot with fresh water, put in the Njahi and boil for a couple of hours or until soft. Pressure cooker cooks within an hour.
- Peel the green Banana, pit in a separate pot and boil for about 10 minutes, add in the ripe bananas and the pour the boiled njahi on top to cover the bananas. Cook over low heat for about 10 minutes, add half tsp of salt. Drain the extra water and mash with a cooking stick or potato masher. Serve with vegetable of choice.
The uncooked bean is black with a long white. Black Nhaji (black beans) are an excellent source of protein and have been for years. Before I leave a negative review, I like to communicate with a seller. Unfortunately, I never heard back from this seller on the Black Njahi beans. As a legume the soluble fibre that it contains is very good in lowering cholesterol levels.
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