Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, sprouted moong pulao. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Sprouted Moong Pulao is one of the most well liked of current trending meals on earth. It is simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Sprouted Moong Pulao is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can have sprouted moong pulao using 15 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Sprouted Moong Pulao:
- Get 3 cups Moong sprouts
- Get 2 1/2 cups Raw rice
- Make ready 1 1/2 tbsp Salt
- Make ready 1 tbsp Red chilli flakes
- Prepare 3 Green chillies slit
- Make ready 3 Dry red chillies
- Prepare 2 Bay leaves
- Get 2 tbsp Ghee
- Take 10 Curry leaves
- Take 2 Onions sliced
- Get 1 tsp Black Mustard seeds
- Take 1 tsp Cumin seeds
- Get 1 tsp Garam masala
- Prepare 1 Cinnamon stick
- Make ready 1 1/2 tbsp Garlic mince
Instructions to make Sprouted Moong Pulao:
- Soak rice in enough water for almost 20 minutes. Cook al dente adding half of salt.
- In a pan, heat ghee and add dry red chillies along with mustard and cumin seeds. Let them crackle a bit before adding garlic mince, curry leaves, bay leaves and cinnamon stick.
- Saute sliced onions now with ginger garlic mince until translucent. The raw smell of the onions should fade away before adding red chilli flakes and slit green chillies. You can add spices according to your choice
- Finally add the sprouts and stir gently to mix all. Cover and cook just for about 7-8 minutes. Do not cook more than that. The crunch should be retained. And sprouts need not be cooked for a long time. A simple stir fry is more than enough.
- After done, add cooked rice and mix well. Do it with very light hands without much pressure. Sprinkle garam masala for that lovely aroma. Serve this yummy pulao as it is or with any gravy or raita of your choice.
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