Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, sprouted green moong and chana chaat. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
प्रोटीन सलाद l Sprouted Healthy Moong Chaat l Green Moong Ka Salad l Protein Salad Sprouted Moong Salad Recipe by Manjula. Appetizing moong sprouts, onions and tomatoes topped with cooling dahi, this Healthy Moong Chaat is loaded with nutrients like iron, fibre, vitamin A Interestingly, the sprouted moong mixture is a nice and crunchy snack to have just as it is, even without the toppings! Enjoy how to make Healthy Moong.
Sprouted green moong and chana chaat is one of the most well liked of current trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. Sprouted green moong and chana chaat is something that I’ve loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can cook sprouted green moong and chana chaat using 24 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sprouted green moong and chana chaat:
- Get 1 cup mixed sprouts(green and kale chane sprouted)
- Get 1-2 boiled potatoes finely chopped
- Get 1 tomato finely chopped
- Get 1 medium sized onion finely chopped
- Prepare 1/3 cup peanuts
- Get 1/4 cup raw mango finely chopped
- Prepare 1/2 cup curd
- Make ready as needed Pomegranate seeds for garnishing
- Take 1 handful fresh coriander leaves chopped for garnishing
- Get To taste Black salt
- Make ready 1/2 teaspoon red chilli powder
- Make ready 2 tsp Lemon juice
- Get 2 tsp Coriander chutney
- Prepare as needed Tamarind chutney
- Get handful Readymade sev
- Get For tamarind chutney
- Prepare 1/2 cup tamarind seedless
- Take 1/2 cup jaggery
- Make ready as needed water for soaking
- Prepare 1 pinch asafoetida
- Get 1/2 teaspoon red chilli powder
- Get 1 teaspoon jeera(cumin) seeds
- Prepare 1/4 teaspoon black salt
- Prepare 1 tablespoon oil
The top countries of suppliers are Belgium, China, and Philippines, from which the percentage of green. Sprouted green Moong dal chat is a healthy take on the popular street chats from India. The savory, sweet and tangy taste makes these chaats irresistible. Chats are extremely popular as a evening snack in Indian sub continent. some of the popular chats are bhel puri, samosa chat, aloo chat, papri chat.
Steps to make Sprouted green moong and chana chaat:
- For making tamarind chutney : In a bowl add tamarind and jaggery soak in water for about 1 to 11/2 hour. Then mash it properly.Then add the soaked part along with water in a mixer jar and grind it nicely.strain it so that all the fine pul come out. Then take a pan add 1 teaspoon oil, as it heats, add jeera,asafoetida,redchilly. Then add grinded pulp.Add salt. Keep it on low heat. As it comes to boil and starts bubbling switch off the heat.(adjust consistency if needed can add water)
- Saute peanuts in 1 tablespoon of oil,till turns brown in colour and keep aside. Beat the curd to smooth consistency and keep aside
- Now take a bowl add mix sprouts,boiled potatoes,onions,tomatoes,raw mango,peanuts salt,red chilli powder,lemon juice. Toss it and mix nicely.
- Serve in a serving plate adding coriander and tamarind chutney. Mix it well. Add curd,garnish with pomegranate seeds and fresh coriander leaves. Also add sev. It's ready to be served.
The savory, sweet and tangy taste makes these chaats irresistible. Chats are extremely popular as a evening snack in Indian sub continent. some of the popular chats are bhel puri, samosa chat, aloo chat, papri chat. Mung bean also known as green gram or moong bean are called as pesalu in telugu, hesarukalu in kannada, pasi payaru in tamil and mung sabut in hindi. Green gram are high in protein, fiber and vital nutrients. Sprouting enhances the nutrition and are easily digestible.
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