Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, sprouted moong misal. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Sprouted moong misal is one of the most well liked of current trending foods on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. Sprouted moong misal is something which I have loved my whole life.
Misal Pav is a popular Maharashtrian street food recipe loved by all Please take a moment to LIKE and SUBSCRIBE.it's FREE. spicy moong sprout sabzi with detailed photo and video recipe. perhaps one one of the healthy and spiciest curry recipe made with moong sprout and blend of spices in a. Health Information: The recipe combines the proteins of moong beans and a dairy product so as to make the proteins complete. The delectable street food enjoyed most by Maharashtrians, Misal Pav, is also made with moong sprouts, believe it or not!
To begin with this recipe, we must first prepare a few ingredients. You can have sprouted moong misal using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sprouted moong misal:
- Make ready 1 cup sprouted moong
- Get 2 onions chopped
- Get 1 tomato cbopped
- Take 2 tbsp coconut milk
- Take 1/2 tsp cumin seeds
- Get 1/2 tsp mustard seeds
- Make ready 5-6 curry leaves
- Prepare 1/2 tsp turmeric powder
- Make ready 1/2 tsp chilli powder
- Get 1/2 tsp cumin powder
- Prepare 1/2 tsp salt
- Take as needed farsan/sev
- Make ready 1/2 cup chopped coriander
- Take 2 slice lemon
- Make ready as needed sunflower oil
I also make moth bean sprouts to make matki usal and misal pav. Sprouting mung beans at home is economical, hygienic and definitely comes with an added benefit of freshness. Most sprouts sold are chemically treated and they come with a risk of contamination too. Moong Sprout Masala- Bean sprouts or moong sprouts are very healthy and we all know the health and medicinal benefits of using them.
Instructions to make Sprouted moong misal:
- Soak moong dal(whole) overnight. then wash the moong and wrap in a muslin cloth and keep in a warm place or a microwave for another day. sprouted moong is ready.
- Heat 2 tbsp oil in a pan. add cumin seeds, mustard seeds and curry leaves. let it splutter.
- Then add chopped onions fry till brown. then add all the spices and mix well. then add coconut milk. mix. then add sprouted moong and mix well. add 3 cups water. stir, cover the lid and cook on medium flame for 10 mins.
- Method to serve: place some boiled chopped potatoes in a bowl. top it up with some farsan/sev. then add the sprouted moong with gravy/rassa. drizzle 1tsp coconut milk.then garnish some finely chopped onions, tomato and coriander. top it up with more farsan/sev and lemon slice.
- Serve hot with multigrain bun or simply a pav.
Most sprouts sold are chemically treated and they come with a risk of contamination too. Moong Sprout Masala- Bean sprouts or moong sprouts are very healthy and we all know the health and medicinal benefits of using them. As sprouts are very easy to make,I always make sprouts at. Ensure that you get the goodness of sprouts by making this yummilicious Moong Misal. It goes well with Indian breads like parathas.
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