Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to make a special dish, mashed matoke. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
This matoke recipe is not only delicious, its healthy and easy to make too. A staple savoury dish of Uganda is this dish of green bananas cooked with a handful of spices, heaps of garlic and plenty of salty butter. Cooked and mashed matoke is the nation's official food dish. Matoke are sometimes referred to as plantains, rather than bananas because they are eaten after cooking.
Mashed Matoke is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They’re fine and they look fantastic. Mashed Matoke is something which I have loved my entire life.
To get started with this recipe, we must prepare a few components. You can have mashed matoke using 8 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Mashed Matoke:
- Prepare 1 bunch unripe peeled bananas (10pcs)
- Make ready 10 PCs medium potatoes peeled
- Prepare 1/4 medium pumpkin peeled
- Make ready 1/4 kg beef meat
- Make ready 2 tomatoes chopped
- Prepare 1 onion chopped
- Take to taste salt
- Prepare cooking oil 2 cooking spoon
Why not change it up a little and make this Spicy Mashed Plantains. Mashed Plantains are a tasty twist on a mash potato recipe, and it's my go-to recipe for green Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.
Steps to make Mashed Matoke:
- Fry onions till golden brown
- Add tomatoes steam till they form a smooth paste add meat cook for 2-3minutes
- Add pumpkin, potatoes, bananas, water and salt
- Boil/ cook for about 20minutes.
- Mash till smooth and it's ready to serve
East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Health benefits of a mashed matoke recipe. Matoke has a high resistant starch content and including it in your diet may lower your chances of getting diabetes as it. Mashed is a top down racing game that pits up to four players against each other.
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