Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, kenyan matoke. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Lets cook a very simple and tasty recipe from Africa. We cook green unripe bananas (matoke) together with potatoes and boiled beef. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. Hope you enjoy and thanks for.
Kenyan Matoke is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They’re nice and they look wonderful. Kenyan Matoke is something that I’ve loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can have kenyan matoke using 7 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Kenyan Matoke:
- Get 10 raw bananas
- Make ready 3 tomatoes
- Prepare 1/2 onion
- Get leaves coriander
- Get cooking oil
- Get 1 pinch salt
- Get 1 tsp royco
Book your Kenyan safari with Matoke Tours. Последние твиты от JM Kariuki🇰🇪 (@Matoke_). Nothing embodiess this quality more than my ginger matoke masala. Fast to make & unforgettable to have! Kenyan Kebabs - Fast Food Restaurant Style Kebabs - Jikoni Magic.
Instructions to make Kenyan Matoke:
- Smear oil on your hands and peel the bananas. Then wash the bananas.
- Stir fry the onions with oil then add tomatoes. Let the tomatoes soften then add the bananas.
- Stir then add the coriander leaves, royco and salt.
- Cover then let it cook for 25-30 mins till soft.
- Remove from heat and serve. Yummy!!
Fast to make & unforgettable to have! Kenyan Kebabs - Fast Food Restaurant Style Kebabs - Jikoni Magic. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Mbuzi Wet Fry Recipe How to Make mbuzi wet fry - Jikoni Magic. Matoke - Cooking Bananas or Plantains.
Going Green for Better Health By Consuming Superfoods
Learning to slow down and enjoy your life is one aspect of going green that numerous people appreciate. This is doable regardless of how busy and hectic your life is. We need to go back to a lifestyle that prevents disease before it needs treating. Numerous folks have the attitude of destryong the body today, and mend it with a pill tomorrow. It isn’t possible to turn around without hearing about the current pill to deal with your health problems. Yes, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. As soon as your body wears out, you can’t get a new one, like your car. You mustn’t wait too long or it will be too late to take care of your health. Proper nutrition is important for your body to run at optimum levels.
Do you eat because food is available and you savor what they taste or do you choose healthy foods? How many times a week do you eat at your local fast food place or purchase junk food at the local mini mart? Because a lot of folks choose to consume foods full of sugar, starch, and fat, more and more illnesses are found. More and more individuals are developing diabetes, high blood pressure, and other diseases due to the foods they ingest. A lot of people are at last realizing the importance of their food choices and are becoming more conscious about their health. Healthy food is now readily available at local grocery and health food markets.
Most grocery stores now have organic foods. In this aisle, you’ll see the superfoods. “Superfoods” refers to 14 foods that have been proven to retard or reverse some maladies. Consuming these superfoods will make your mental awareness and abilities better. Once you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. Your body will start to run as it is supposed to when you give it the right nutrition. This in turn will enable your immune system to ward off disease more efficiently.
You must include a few superfoods in your diet daily. Foods such as beans and berries are excellent. Eat some green tea or spinach or broccoli. Walnuts and whole cereals are a couple of other essentials. Moreover, you need to include yogurt, soya bean, pumpkins, oranges, and tomatoes, together with salmon and turkey. Eating from this list of foods, you won’t ever have to worry about gaining weight again.
Green living equips you with a solid diet plan, with all of the good ingredients for better health. You will discover that your immune system becomes healthier and your body will be able to fight against disease. Prepare for a great future by changing your eating habits now.
