Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, idli filled with sprouted moong dal. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
In this video I show you how to make sprouts idli or moong dal idli recipe. This is a perfect recipe for weight loss as it'a made of sprouts and healthy. Ingredients: Idli Batter Sprouted Moongdal or Sprouted Green Gram. Now the moong dal idlies are added to my idli repertoire!
Idli filled with sprouted moong dal is one of the most popular of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Idli filled with sprouted moong dal is something which I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can cook idli filled with sprouted moong dal using 7 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Idli filled with sprouted moong dal:
- Prepare 1 cup-samolina
- Prepare 1/2 cup-curd
- Prepare 2 tbsp-sprouted moong dal
- Get 1/2 tsp-salt
- Prepare 1 tsp-Eno
- Make ready Water as required
- Get 1 tsp-oil
Serve it with rice and roti for healthy wholesome meal. Green Bean or Moong Dal Sprouts are one of the easy thing to prepare and very healthy. Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its raw or cooked form. Sprouts are a super healthy addition to our daily meals Moong daal sprouts have a high content of Vitamin C which helps to build our immune system by fighting infections and diseases.
Instructions to make Idli filled with sprouted moong dal:
- To make the samolina idli,combine samolina,curd and salt with sufficient water in a deep bowl. Mix well and cover and keep aside for 10 minutes.
- After 10 minutes just before steaming add eno, sprouted moong dal and mix gently.
- Grease the idli mould with oil and Pour sooji batter into each greased mould.
- Steam in a steamer for 8-10 minutes.
- Cool the sooji idlis slightly. demould and serve sprouted idli immediately with sambhar and coconut chutney.
Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its raw or cooked form. Sprouts are a super healthy addition to our daily meals Moong daal sprouts have a high content of Vitamin C which helps to build our immune system by fighting infections and diseases. Add sprouted moong dal to a large bowl, along with tomato, onion or cucumber, mango, coconut, and chiles. Season with chat masala, salt, coriander leaves, and lemon juice. Sprouted Moong Dal Salad. this link is to an external site that may or may not meet accessibility guidelines.
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